12.6 km | 01:28:32 | 07:01/km日期: 2018-12-20 04:04 - 平均心率: 159 - 卡路里: 982 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 81% - PM2.5: 不佳(63)
Pace: 08'53" / 07'47" / 07'32" / 06'34" / 06'42" / 06'46" / 06'22" / 06'20" / 06'36" / 06'45" / 06'57" / 07'04" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'32") | 1000 / 1000 |
| 2 | | 07'47" (+01'27") | 1000 / 2000 |
| 3 | | 07'31" (+01'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'22" (+00'02") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'36" (+00'16") | 1000 / 9000 |
| 10 | | 06'44" (+00'24") | 1000 / 10000 |
| 11 | | 06'56" (+00'36") | 1000 / 11000 |
| 12 | | 07'04" (+00'44") | 1000 / 12000 |
| 13 | | 06'54" (+00'34") | 613 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 514.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'47" | 00:16'40" |
| 3 | 07'32" | 00:24'12" |
| 4 | 06'34" | 00:30'46" |
| 5 | 06'42" | 00:37'28" |
| 6 | 06'46" | 00:44'14" |
| 7 | 06'22" | 00:50'36" |
| 8 | 06'20" | 00:56'56" |
| 9 | 06'36" | 01:03'32" |
| 10 | 06'45" | 01:10'17" |
| 11 | 06'57" | 01:17'14" |
| 12 | 07'04" | 01:24'18" |
| 12.6 | 06'54" | 01:28'32" |
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