17.0 km | 01:36:27 | 05:40/km日期: 2018-12-20 06:40 - 總爬升: 226 m - 平均心率: 142 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 69%
Pace: 05'47" / 05'40" / 05'30" / 05'29" / 05'30" / 05'59" / 05'41" / 05'35" / 05'39" / 05'36" / 05'52" / 05'43" / 05'32" / 05'35" / 05'31" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'02") | 1000 / 15000 |
| 16 | | 05'59" (+00'30") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 310.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 05'59" | 00:33'55" |
| 7 | 05'41" | 00:39'36" |
| 8 | 05'35" | 00:45'11" |
| 9 | 05'39" | 00:50'50" |
| 10 | 05'36" | 00:56'26" |
| 11 | 05'52" | 01:02'18" |
| 12 | 05'43" | 01:08'01" |
| 13 | 05'32" | 01:13'33" |
| 14 | 05'35" | 01:19'08" |
| 15 | 05'31" | 01:24'39" |
| 16 | 05'59" | 01:30'38" |
| 17.0 | 05'48" | 01:36'27" |
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