15.2 km | 01:18:51 | 05:10/km日期: 2018-12-20 07:56 - 平均心率: 142 - 卡路里: 822 Cal - 總步數: 13772 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'38" / 05'23" / 05'09" / 05'06" / 04'59" / 05'06" / 05'15" / 05'15" / 05'04" / 05'05" / 05'05" / 05'10" / 05'05" / 05'10" / 05'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'48") | 1006 / 1006 | 172 / 100 |
| 2 | | 05'20" (+00'22") | 1006 / 2013 | 173 / 107 |
| 3 | | 05'03" (+00'05") | 1002 / 3015 | 174 / 113 |
| 4 | | 05'05" (+00'07") | 1008 / 4024 | 174 / 112 |
| 5 | | 05'00" (+00'02") | 1003 / 5028 | 174 / 114 |
| 6 | | 05'04" (+00'06") | 1005 / 6033 | 173 / 113 |
| 7 | | 05'14" (+00'16") | 1000 / 7034 | 172 / 110 |
| 8 | | 05'10" (+00'12") | 1004 / 8038 | 173 / 111 |
| 9 | | 05'07" (+00'09") | 1007 / 9046 | 173 / 112 |
| 10 | | 04'58" | 1010 / 10056 | 176 / 114 |
| 11 | | 05'03" (+00'05") | 1004 / 11060 | 175 / 112 |
| 12 | | 05'08" (+00'10") | 1005 / 12066 | 175 / 110 |
| 13 | | 05'04" (+00'06") | 1001 / 13067 | 176 / 111 |
| 14 | | 05'06" (+00'08") | 1003 / 14071 | 176 / 111 |
| 15 | | 05'04" (+00'06") | 1006 / 15078 | 177 / 110 |
| 16 | | 04'52" | 222 / 15300 | 177 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 176.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'09" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 04'59" | 00:26'15" |
| 6 | 05'06" | 00:31'21" |
| 7 | 05'15" | 00:36'36" |
| 8 | 05'15" | 00:41'51" |
| 9 | 05'04" | 00:46'55" |
| 10 | 05'05" | 00:52'00" |
| 11 | 05'05" | 00:57'05" |
| 12 | 05'10" | 01:02'15" |
| 13 | 05'05" | 01:07'20" |
| 14 | 05'10" | 01:12'30" |
| 15 | 05'05" | 01:17'35" |
| 15.2 | 05'41" | 01:18'51" |
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