12.0 km | 01:19:59 | 06:39/km日期: 2018-12-21 19:22 - 總爬升: 323 m - 平均心率: 138 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'57" / 06'15" / 06'29" / 06'38" / 06'50" / 06'39" / 06'51" / 07'01" / 07'03" / 06'29" / 07'01" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'41") | 1000 / 4000 |
| 5 | | 06'49" (+00'52") | 1000 / 5000 |
| 6 | | 06'39" (+00'42") | 1000 / 6000 |
| 7 | | 06'50" (+00'53") | 1000 / 7000 |
| 8 | | 07'00" (+01'03") | 1000 / 8000 |
| 9 | | 07'02" (+01'05") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 07'00" (+01'03") | 1000 / 11000 |
| 12 | | 06'40" (+00'43") | 1000 / 12000 |
| 13 | | 05'08" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 233.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 06'29" | 00:18'41" |
| 4 | 06'38" | 00:25'19" |
| 5 | 06'50" | 00:32'09" |
| 6 | 06'39" | 00:38'48" |
| 7 | 06'51" | 00:45'39" |
| 8 | 07'01" | 00:52'40" |
| 9 | 07'03" | 00:59'43" |
| 10 | 06'29" | 01:06'12" |
| 11 | 07'01" | 01:13'13" |
| 12 | 06'40" | 01:19'53" |
| 12.0 | 05'33" | 01:20'00" |
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