| 賽後評分: 補給太豐富了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 304.53 km  愛博倒 練3 累積 : 446.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'29" | 00:09'29" | | 3 | 04'36" | 00:14'05" | | 4 | 04'41" | 00:18'46" | | 5 | 04'43" | 00:23'29" | | 6 | 04'44" | 00:28'13" | | 7 | 04'52" | 00:33'05" | | 8 | 04'45" | 00:37'50" | | 9 | 04'41" | 00:42'31" | | 10 | 04'58" | 00:47'29" | | 11 | 04'51" | 00:52'20" | | 12 | 04'51" | 00:57'11" | | 13 | 05'01" | 01:02'12" | | 14 | 04'59" | 01:07'11" | | 15 | 04'58" | 01:12'09" | | 16 | 05'16" | 01:17'25" | | 17 | 04'51" | 01:22'16" | | 18 | 04'58" | 01:27'14" | | 19 | 04'59" | 01:32'13" | | 20 | 05'00" | 01:37'13" | | 21 | 05'01" | 01:42'14" | | 22 | 05'12" | 01:47'26" | | 23 | 05'18" | 01:52'44" | | 24 | 05'05" | 01:57'49" | | 25 | 05'35" | 02:03'24" | | 26 | 05'40" | 02:09'04" | | 27 | 06'16" | 02:15'20" | | 28 | 05'53" | 02:21'13" | | 29 | 07'13" | 02:28'26" | | 30 | 05'55" | 02:34'21" | | 31 | 07'05" | 02:41'26" | | 32 | 05'35" | 02:47'01" | | 33 | 05'30" | 02:52'31" | | 34 | 05'25" | 02:57'56" | | 35 | 06'06" | 03:04'02" | | 36 | 05'11" | 03:09'13" | | 37 | 06'07" | 03:15'20" | | 38 | 05'20" | 03:20'40" | | 39 | 07'29" | 03:28'09" | | 40 | 05'59" | 03:34'08" | | 41 | 06'20" | 03:40'28" | | 42 | 05'36" | 03:46'04" | | 42.7 | 04'43" | 03:49'27" |
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