16.5 km | 01:30:35 | 05:29/km日期: 2018-12-21 15:53 - 平均心率: 161 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81%
Pace: 05'52" / 05'42" / 05'35" / 05'29" / 05'27" / 05'28" / 05'29" / 06'09" / 05'35" / 05'20" / 05'21" / 05'37" / 05'14" / 05'24" / 05'31" / 05'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'31" (+00'17") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'41" (+00'27") | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
217.88 km 
ASICS GT-1000 black 累積 :
40.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 05'27" | 00:28'05" |
| 6 | 05'28" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 06'09" | 00:45'11" |
| 9 | 05'35" | 00:50'46" |
| 10 | 05'20" | 00:56'06" |
| 11 | 05'21" | 01:01'27" |
| 12 | 05'37" | 01:07'04" |
| 13 | 05'14" | 01:12'18" |
| 14 | 05'24" | 01:17'42" |
| 15 | 05'31" | 01:23'13" |
| 16 | 05'29" | 01:28'42" |
| 16.5 | 05'40" | 01:31'34" |
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