10.2 km | 00:54:00 | 05:19/km日期: 2018-12-21 17:43 - 平均心率: 144 - 卡路里: 559 Cal - 平均步頻: 192
Pace: 05'23" / 05'16" / 05'32" / 05'19" / 05'17" / 05'16" / 05'14" / 05'18" / 05'21" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
323.39 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'32" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 05'16" | 00:32'03" |
| 7 | 05'14" | 00:37'17" |
| 8 | 05'18" | 00:42'35" |
| 9 | 05'21" | 00:47'56" |
| 10 | 05'17" | 00:53'13" |
| 10.2 | 05'08" | 00:54'00" |
展開計圈分析
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