10.0 km | 01:10:01 | 06:59/km日期: 2019-03-29 21:30 - 平均心率: 162 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'34" / 08'14" / 07'25" / 07'12" / 06'44" / 07'15" / 06'53" / 07'04" / 08'32" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'03") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 07'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 07'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'53" (+00'18") | 1000 / 7000 |
| 8 | | 07'04" (+00'29") | 1000 / 8000 |
| 9 | | 07'51" (+01'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'20") | 1000 / 10000 |
| 11 | | 03'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 08'14" | 00:12'48" |
| 3 | 07'25" | 00:20'13" |
| 4 | 07'12" | 00:27'25" |
| 5 | 06'44" | 00:34'09" |
| 6 | 07'15" | 00:41'24" |
| 7 | 06'53" | 00:48'17" |
| 8 | 07'04" | 00:55'21" |
| 9 | 08'32" | 01:03'53" |
| 10 | 06'55" | 01:10'48" |
| 10.0 | 05'18" | 01:10'51" |
留言 
展開計圈分析
