10.4 km | 01:23:24 | 07:59/km日期: 2018-12-29 05:58 - 總爬升: 352 m - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'18" / 08'59" / 11'58" / 09'06" / 07'09" / 06'32" / 06'59" / 07'22" / 07'13" / 07'00" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'07") | 1000 / 1000 |
| 2 | | 08'58" (+02'26") | 1000 / 2000 |
| 3 | | 11'57" (+05'25") | 1000 / 3000 |
| 4 | | 09'06" (+02'34") | 1000 / 4000 |
| 5 | | 07'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'58" (+00'26") | 1000 / 7000 |
| 8 | | 07'21" (+00'49") | 1000 / 8000 |
| 9 | | 07'13" (+00'41") | 1000 / 9000 |
| 10 | | 07'00" (+00'28") | 1000 / 10000 |
| 11 | | 07'57" (+01'25") | 434 / 10434 |
12月累積里程 : 107.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'59" | 00:16'17" |
| 3 | 11'58" | 00:28'15" |
| 4 | 09'06" | 00:37'21" |
| 5 | 07'09" | 00:44'30" |
| 6 | 06'32" | 00:51'02" |
| 7 | 06'59" | 00:58'01" |
| 8 | 07'22" | 01:05'23" |
| 9 | 07'13" | 01:12'36" |
| 10 | 07'00" | 01:19'36" |
| 10.4 | 07'58" | 01:23'04" |
8717.0 km | 
8732.9 km
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