29.4 km | 02:52:18 | 05:51/km日期: 2018-12-23 05:34 - 總爬升: 948 m - 地點: 月桃窩 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1626 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 07'29" / 06'31" / 05'20" / 07'28" / 06'17" / 04'56" / 05'22" / 06'43" / 05'29" / 04'52" / 07'43" / 06'13" / 04'48" / 07'16" / 06'21" / 05'09" / 05'16" / 08'08" / 05'39" / 05'09" / 08'40" / 05'04" / 05'15" / 05'19" / 05'25" / 05'21" / 05'11" / 05'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'40") | 1000 / 1000 |
| 2 | | 06'30" (+01'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 07'28" (+02'40") | 1000 / 4000 |
| 5 | | 06'17" (+01'29") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+01'55") | 1000 / 8000 |
| 9 | | 05'28" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 07'43" (+02'55") | 1000 / 11000 |
| 12 | | 06'12" (+01'24") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 07'15" (+02'27") | 1000 / 14000 |
| 15 | | 06'20" (+01'32") | 1000 / 15000 |
| 16 | | 05'09" (+00'21") | 1000 / 16000 |
| 17 | | 05'16" (+00'28") | 1000 / 17000 |
| 18 | | 08'07" (+03'19") | 1000 / 18000 |
| 19 | | 05'38" (+00'50") | 1000 / 19000 |
| 20 | | 05'08" (+00'20") | 1000 / 20000 |
| 21 | | 05'27" (+00'39") | 1000 / 21000 |
| 22 | | 05'03" (+00'15") | 1000 / 22000 |
| 23 | | 05'15" (+00'27") | 1000 / 23000 |
| 24 | | 05'18" (+00'30") | 1000 / 24000 |
| 25 | | 05'24" (+00'36") | 1000 / 25000 |
| 26 | | 05'21" (+00'33") | 1000 / 26000 |
| 27 | | 05'10" (+00'22") | 1000 / 27000 |
| 28 | | 05'13" (+00'25") | 1000 / 28000 |
| 29 | | 05'30" (+00'42") | 1000 / 29000 |
| 30 | | 05'50" (+01'02") | 411 / 29411 |
新竹蔡德甫
新竹蔡德甫
新竹蔡德甫
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