10.0 km | 00:49:56 | 04:59/km日期: 2018-12-24 14:36 - 平均心率: 159 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'04" / 04'58" / 05'03" / 04'54" / 05'01" / 04'59" / 05'04" / 05'01" / 04'57" / 04'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
223.07 km 
mizuno wave emperor 皇速 累積 :
3900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 05'01" | 00:25'00" |
| 6 | 04'59" | 00:29'59" |
| 7 | 05'04" | 00:35'03" |
| 8 | 05'01" | 00:40'04" |
| 9 | 04'57" | 00:45'01" |
| 10 | 04'53" | 00:49'54" |
| 10.0 | 05'35" | 00:49'57" |
展開計圈分析
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