9.6 km | 00:56:02 | 05:49/km日期: 2012-12-07 20:28 - 卡路里: 581 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'11" / 05'13" / 05'10" / 05'19" / 05'23" / 05'27" / 05'36" / 05'47" / 05'39" / 05'52" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 400 / 400 |
| 2 | | 05'17" (+00'22") | 400 / 800 |
| 3 | | 05'07" (+00'12") | 400 / 1200 |
| 4 | | 05'22" (+00'27") | 400 / 1600 |
| 5 | | 05'07" (+00'12") | 400 / 2000 |
| 6 | | 05'22" (+00'27") | 400 / 2400 |
| 7 | | 05'17" (+00'22") | 400 / 2800 |
| 8 | | 05'12" (+00'17") | 400 / 3199 |
| 9 | | 05'42" (+00'47") | 400 / 3599 |
| 10 | | 05'25" (+00'30") | 400 / 3999 |
| 11 | | 05'27" (+00'32") | 400 / 4399 |
| 12 | | 05'47" (+00'52") | 400 / 4800 |
| 13 | | 05'35" (+00'40") | 400 / 5200 |
| 14 | | 05'37" (+00'42") | 400 / 5600 |
| 15 | | 05'37" (+00'42") | 400 / 6000 |
| 16 | | 05'45" (+00'50") | 400 / 6400 |
| 17 | | 05'50" (+00'55") | 400 / 6800 |
| 18 | | 05'57" (+01'02") | 400 / 7200 |
| 19 | | 05'45" (+00'50") | 400 / 7600 |
| 20 | | 05'52" (+00'57") | 400 / 8000 |
| 21 | | 05'42" (+00'47") | 400 / 8400 |
| 22 | | 06'05" (+01'10") | 400 / 8800 |
| 23 | | 11'55" (+07'00") | 400 / 9200 |
| 24 | | 05'45" (+00'50") | 400 / 9600 |
| 25 | | 07'57" (+03'02") | 27 / 9627 |
12月累積里程 : 105.11 km
Android 上傳 | 12 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'19" | 00:20'53" |
| 5 | 05'23" | 00:26'16" |
| 6 | 05'27" | 00:31'43" |
| 7 | 05'36" | 00:37'19" |
| 8 | 05'47" | 00:43'06" |
| 9 | 05'39" | 00:48'45" |
| 10 | 05'52" | 00:54'37" |
| 9.6 | -3'-48" | 00:56'02" |
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