11.9 km | 00:57:57 | 04:52/km日期: 2018-12-26 12:10 - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 08'00" / 04'59" / 04'46" / 04'43" / 04'48" / 04'52" / 05'52" / 04'48" / 04'53" / 04'52" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" | 900 / 11900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 284.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 04'59" | 00:12'59" |
| 3 | 04'46" | 00:17'45" |
| 4 | 04'43" | 00:22'28" |
| 5 | 04'48" | 00:27'16" |
| 6 | 04'52" | 00:32'08" |
| 7 | 05'52" | 00:38'00" |
| 8 | 04'48" | 00:42'48" |
| 9 | 04'53" | 00:47'41" |
| 10 | 04'52" | 00:52'33" |
| 11 | 04'48" | 00:57'21" |
| 11.9 | 04'40" | 01:01'34" |
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