13.1 km | 01:02:55 | 04:48/km日期: 2018-12-26 19:42 - 平均心率: 145 - 卡路里: 723 Cal - 平均步頻: 180
Pace: 05'01" / 04'56" / 04'41" / 04'39" / 04'50" / 04'39" / 04'39" / 04'44" / 04'45" / 04'50" / 04'59" / 04'46" / 05'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" (+00'24") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 84 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
308.17 km 
Asics 虎走6 累積 :
1186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 04'39" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 04'39" | 00:28'46" |
| 7 | 04'39" | 00:33'25" |
| 8 | 04'44" | 00:38'09" |
| 9 | 04'45" | 00:42'54" |
| 10 | 04'50" | 00:47'44" |
| 11 | 04'59" | 00:52'43" |
| 12 | 04'46" | 00:57'29" |
| 13 | 05'02" | 01:02'31" |
| 13.1 | 05'08" | 01:02'57" |
留言 
展開計圈分析
