10.3 km | 01:05:10 | 06:21/km日期: 2018-12-29 06:54 - 平均心率: 150 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'25" / 05'58" / 06'19" / 06'07" / 06'15" / 06'09" / 05'58" / 06'03" / 06'26" / 06'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 216.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'58" | 00:14'23" |
| 3 | 06'19" | 00:20'42" |
| 4 | 06'07" | 00:26'49" |
| 5 | 06'15" | 00:33'04" |
| 6 | 06'09" | 00:39'13" |
| 7 | 05'58" | 00:45'11" |
| 8 | 06'03" | 00:51'14" |
| 9 | 06'26" | 00:57'40" |
| 10 | 06'46" | 01:04'26" |
| 10.3 | 06'22" | 01:06'02" |
留言 
展開計圈分析
