10.4 km | 01:04:56 | 06:15/km日期: 2018-12-30 06:49 - 平均心率: 130 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'54" / 06'19" / 06'16" / 09'45" / 07'29" / 05'28" / 06'03" / 06'01" / 05'50" / 08'40" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 07'16" (+01'48") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 07'10" (+01'42") | 1000 / 10000 |
| 11 | | 07'43" (+02'15") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
137.41 km 
DIADORA DA7AMR5505-TPU動能輕跑鞋 累積 :
651.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'19" | 00:12'13" |
| 3 | 06'16" | 00:18'29" |
| 4 | 09'45" | 00:28'14" |
| 5 | 07'29" | 00:35'43" |
| 6 | 05'28" | 00:41'11" |
| 7 | 06'03" | 00:47'14" |
| 8 | 06'01" | 00:53'15" |
| 9 | 05'50" | 00:59'05" |
| 10 | 08'40" | 01:07'45" |
| 10.4 | 07'40" | 01:10'39" |
展開計圈分析
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