Jane Tseng 2019/01/05 訓練日誌

Jane Tseng 新竹
ID 119877

37 位追隨者

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Jane Tseng

45.0 km | 06:28:14 | 08:37/km | 第9馬

第四屆希望家園慈善馬

官方成績
日期	2019-01-05
成績	06:28:14
總名次	- / -
分組名次	- / -
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'35")

00:31'35"

01:09'03"

10 km

(01:09'03")

00:37'28" (+05'53")

15 km

(01:57'44")

00:48'41" (+17'06")

01:33'47" (+24'44")

20 km

(02:42'50")

00:45'06" (+13'31")

25 km

(03:30'16")

00:47'26" (+15'51")

01:45'11" (+36'08")

30 km

(04:28'01")

00:57'45" (+26'10")

35 km

(05:09'20")

00:41'19" (+09'44")

01:25'04" (+16'01")

40 km

(05:53'05")

00:43'45" (+12'10")

45 km

(06:29'29")

00:36'24" (+04'49")

00:00'00"

Finish

(06:28:14)

日期: 2019-01-05 06:30 - 總爬升: 1306 m - 卡路里: 2524 Cal - 總步數: 47055 - 平均步頻: 120 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'53" (+01'14")

1002 / 1002

153 / 94

05'58"

(12'52")

05'55" (+00'16")

1006 / 2008

157 / 107

06'06"

(18'58")

06'03" (+00'24")

1007 / 3015

162 / 101

06'19"

(25'17")

06'18" (+00'39")

1001 / 4017

170 / 92

06'18"

(31'35")

06'16" (+00'37")

1004 / 5022

170 / 93

展開計圈分析

06'28"

(38'03")

06'26" (+00'47")

1003 / 6025

173 / 89

09'57"

(48'00")

09'51" (+04'12")

1008 / 7034

110 / 91

07'09"

(55'09")

07'06" (+01'27")

1006 / 8040

174 / 80

06'50"

(01:01'59")

06'47" (+01'08")

1005 / 9046

179 / 82

07'03"

(01:09'02")

07'00" (+01'21")

1006 / 10052

175 / 81

07'17"

(01:16'19")

07'14" (+01'35")

1005 / 11058

173 / 79

07'40"

(01:23'59")

07'40" (+02'01")

1000 / 12058

166 / 78

13'21"

(01:37'20")

13'15" (+07'36")

1006 / 13065

100 / 74

08'51"

(01:46'11")

08'50" (+03'11")

1001 / 14066

138 / 81

11'31"

(01:57'42")

11'25" (+05'46")

1008 / 15075

112 / 77

11'31"

(02:09'13")

11'25" (+05'46")

1008 / 16083

112 / 78

07'13"

(02:16'26")

07'12" (+01'33")

1001 / 17085

158 / 87

07'35"

(02:24'01")

07'33" (+01'54")

1002 / 18087

155 / 84

11'28"

(02:35'29")

11'27" (+05'48")

1000 / 19087

93 / 93

07'34"

(02:43'03")

07'32" (+01'53")

1003 / 20091

145 / 91

07'09"

(02:50'12")

07'07" (+01'28")

1003 / 21094

142 / 98

06'46"

(02:56'58")

06'43" (+01'04")

1005 / 22100

131 / 113

16'09"

(03:13'07")

16'01" (+10'22")

1007 / 23107

61 / 102

08'38"

(03:21'45")

08'33" (+02'54")

1008 / 24116

98 / 119

08'56"

(03:30'41")

08'54" (+03'15")

1003 / 25119

114 / 97

09'47"

(03:40'28")

09'43" (+04'04")

1005 / 26125

104 / 98

14'39"

(03:55'07")

14'37" (+08'58")

1002 / 27127

75 / 91

14'39"

(04:09'46")

14'38" (+08'59")

1000 / 28128

93 / 73

09'43"

(04:19'29")

09'39" (+04'00")

1005 / 29133

116 / 89

08'29"

(04:27'58")

08'25" (+02'46")

1006 / 30140

117 / 101

05'41"

(04:33'39")

05'39"

1003 / 31144

160 / 109

14'16"

(04:47'55")

14'11" (+08'32")

1005 / 32150

72 / 96

06'34"

(04:54'29")

06'33" (+00'54")

1001 / 33151

131 / 116

07'36"

(05:02'05")

07'33" (+01'54")

1005 / 34157

123 / 106

07'16"

(05:09'21")

07'11" (+01'32")

1009 / 35167

131 / 105

07'51"

(05:17'12")

07'50" (+02'11")

1000 / 36167

125 / 101

07'12"

(05:24'24")

07'08" (+01'29")

1007 / 37175

130 / 107

07'32"

(05:31'56")

07'31" (+01'52")

1000 / 38175

115 / 114

12'54"

(05:44'50")

12'47" (+07'08")

1008 / 39183

63 / 124

08'23"

(05:53'13")

08'20" (+02'41")

1005 / 40189

120 / 99

07'38"

(06:00'51")

07'37" (+01'58")

1001 / 41191

114 / 115

08'13"

(06:09'04")

08'10" (+02'31")

1004 / 42195

105 / 116

07'45"

(06:16'49")

07'43" (+02'04")

1003 / 43199

109 / 117

07'50"

(06:24'39")

07'46" (+02'07")

1008 / 44208

122 / 105

03'35"

(06:28'14")

06'44" (+01'05")

531 / 44739

144 / 102

台中希望家園慈善超馬！

賽後評分: 。
給 5 星

1月累積里程 : 203.78 km

MW Watch 上傳 | 5 years ago

Arthur, 恰克黃_百錬成鋼和其他 9 人說推

留言

恰克黃_百錬成鋼恭喜完賽

2019-01-06 20:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	05'59"	00:12'52"
3	06'07"	00:18'59"
4	06'19"	00:25'18"
5	06'17"	00:31'35"
6	06'29"	00:38'04"
7	09'55"	00:47'59"
8	07'10"	00:55'09"
9	06'50"	01:01'59"
10	07'04"	01:09'03"
11	07'18"	01:16'21"
12	07'39"	01:24'00"
13	13'21"	01:37'21"
14	08'42"	01:46'03"
15	11'41"	01:57'44"
16	11'01"	02:08'45"
17	07'44"	02:16'29"
18	07'35"	02:24'04"
19	11'27"	02:35'31"
20	07'19"	02:42'50"
21	07'23"	02:50'13"
22	06'29"	02:56'42"
23	15'58"	03:12'40"
24	08'43"	03:21'23"
25	08'53"	03:30'16"
26	09'44"	03:40'00"
27	14'25"	03:54'25"
28	14'24"	04:08'49"
29	10'43"	04:19'32"
30	08'29"	04:28'01"
31	05'32"	04:33'33"
32	14'24"	04:47'57"
33	06'37"	04:54'34"
34	07'21"	05:01'55"
35	07'25"	05:09'20"
36	07'54"	05:17'14"
37	07'11"	05:24'25"
38	07'27"	05:31'52"
39	12'51"	05:44'43"
40	08'22"	05:53'05"
41	07'18"	06:00'23"
42	07'45"	06:08'08"
43	08'09"	06:16'17"
44	08'30"	06:24'47"
44.5	08'50"	06:29'29"