12.4 km | 01:08:05 | 05:29/km日期: 2019-01-04 06:26 - 平均心率: 165 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'43" / 05'59" / 05'36" / 05'45" / 05'50" / 05'42" / 05'33" / 05'32" / 05'17" / 05'01" / 04'59" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" (+01'00") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 411 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'59" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 05'50" | 00:28'53" |
| 6 | 05'42" | 00:34'35" |
| 7 | 05'33" | 00:40'08" |
| 8 | 05'32" | 00:45'40" |
| 9 | 05'17" | 00:50'57" |
| 10 | 05'01" | 00:55'58" |
| 11 | 04'59" | 01:00'57" |
| 12 | 05'01" | 01:05'58" |
| 12.4 | 05'08" | 01:08'05" |
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