| 全馬 | 05:56:50 | 08:27/km | 第14馬官方成績 | 日期 | 2019-01-06 | 成績 | 05:56:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" (+00'13") | 01:14'15" (+04'15") | | 00:40'40" (+07'18") | | 00:33'22" | 01:10'00" | | 00:36'38" (+03'16") | | 00:46'19" (+12'57") | 01:34'46" (+24'46") | | 00:48'27" (+15'05") | | 00:45'33" (+12'11") | 01:32'31" (+22'31") | | 00:46'58" (+13'36") | |
日期: 2019-01-06 06:30 - 總爬升: 508 m - 平均心率: 161 - 卡路里: 2642 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+01'19") | 1000 / 1000 | 2 | | 06'29" (+00'33") | 1000 / 2000 | 3 | | 06'48" (+00'52") | 1000 / 3000 | 4 | | 06'42" (+00'46") | 1000 / 4000 | 5 | | 06'17" (+00'21") | 1000 / 5000 |
6 | | 14'18" (+08'22") | 1000 / 6000 | 7 | | 06'00" (+00'04") | 1000 / 7000 | 8 | | 07'01" (+01'05") | 1000 / 8000 | 9 | | 06'31" (+00'35") | 1000 / 9000 | 10 | | 06'48" (+00'52") | 1000 / 10000 | 11 | | 07'00" (+01'04") | 1000 / 11000 | 12 | | 05'56" | 1000 / 12000 | 13 | | 07'48" (+01'52") | 1000 / 13000 | 14 | | 06'26" (+00'30") | 1000 / 14000 | 15 | | 06'09" (+00'13") | 1000 / 15000 | 16 | | 07'13" (+01'17") | 1000 / 16000 | 17 | | 06'36" (+00'40") | 1000 / 17000 | 18 | | 08'30" (+02'34") | 1000 / 18000 | 19 | | 06'39" (+00'43") | 1000 / 19000 | 20 | | 07'37" (+01'41") | 1000 / 20000 | 21 | | 08'59" (+03'03") | 1000 / 21000 | 22 | | 09'26" (+03'30") | 1000 / 22000 | 23 | | 09'17" (+03'21") | 1000 / 23000 | 24 | | 08'29" (+02'33") | 1000 / 24000 | 25 | | 10'05" (+04'09") | 1000 / 25000 | 26 | | 10'25" (+04'29") | 1000 / 26000 | 27 | | 08'15" (+02'19") | 1000 / 27000 | 28 | | 08'54" (+02'58") | 1000 / 28000 | 29 | | 10'23" (+04'27") | 1000 / 29000 | 30 | | 10'28" (+04'32") | 1000 / 30000 | 31 | | 12'08" (+06'12") | 1000 / 31000 | 32 | | 07'30" (+01'34") | 1000 / 32000 | 33 | | 08'15" (+02'19") | 1000 / 33000 | 34 | | 08'18" (+02'22") | 1000 / 34000 | 35 | | 09'20" (+03'24") | 1000 / 35000 | 36 | | 09'50" (+03'54") | 1000 / 36000 | 37 | | 08'02" (+02'06") | 1000 / 37000 | 38 | | 09'18" (+03'22") | 1000 / 38000 | 39 | | 10'33" (+04'37") | 1000 / 39000 | 40 | | 09'13" (+03'17") | 1000 / 40000 | 41 | | 08'18" (+02'22") | 1000 / 41000 | 42 | | 09'45" (+03'49") | 1000 / 42000 | 43 | | 10'21" (+04'25") | 699 / 42699 |
賽後評分: 鄉民熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.69 km Saucony KINVARA 7 累積 : 536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'30" | 00:13'46" | 3 | 06'48" | 00:20'34" | 4 | 06'43" | 00:27'17" | 5 | 06'18" | 00:33'35" | 6 | 14'18" | 00:47'53" | 7 | 06'00" | 00:53'53" | 8 | 07'02" | 01:00'55" | 9 | 06'31" | 01:07'26" | 10 | 06'49" | 01:14'15" | 11 | 07'00" | 01:21'15" | 12 | 05'57" | 01:27'12" | 13 | 07'49" | 01:35'01" | 14 | 06'27" | 01:41'28" | 15 | 06'09" | 01:47'37" | 16 | 07'14" | 01:54'51" | 17 | 06'37" | 02:01'28" | 18 | 08'30" | 02:09'58" | 19 | 06'39" | 02:16'37" | 20 | 07'38" | 02:24'15" | 21 | 08'59" | 02:33'14" | 22 | 09'27" | 02:42'41" | 23 | 09'17" | 02:51'58" | 24 | 08'30" | 03:00'28" | 25 | 10'06" | 03:10'34" | 26 | 10'25" | 03:20'59" | 27 | 08'15" | 03:29'14" | 28 | 08'55" | 03:38'09" | 29 | 10'23" | 03:48'32" | 30 | 10'29" | 03:59'01" | 31 | 12'09" | 04:11'10" | 32 | 07'30" | 04:18'40" | 33 | 08'15" | 04:26'55" | 34 | 08'18" | 04:35'13" | 35 | 09'21" | 04:44'34" | 36 | 09'51" | 04:54'25" | 37 | 08'02" | 05:02'27" | 38 | 09'19" | 05:11'46" | 39 | 10'33" | 05:22'19" | 40 | 09'13" | 05:31'32" | 41 | 08'19" | 05:39'51" | 42 | 09'46" | 05:49'37" | 42.7 | 10'20" | 05:56'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|