11.1 km | 00:54:55 | 04:57/km日期: 2019-01-06 17:49 - 平均心率: 157 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'15" / 05'11" / 04'53" / 04'47" / 04'48" / 04'47" / 04'47" / 04'44" / 04'48" / 04'43" / 04'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'23") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'11" | 00:11'26" |
| 3 | 04'53" | 00:16'19" |
| 4 | 04'47" | 00:21'06" |
| 5 | 04'48" | 00:25'54" |
| 6 | 04'47" | 00:30'41" |
| 7 | 04'47" | 00:35'28" |
| 8 | 04'44" | 00:40'12" |
| 9 | 04'48" | 00:45'00" |
| 10 | 04'43" | 00:49'43" |
| 11 | 04'54" | 00:54'37" |
| 11.1 | 05'18" | 00:54'56" |
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