20.0 km | 02:20:12 | 07:00/km日期: 2019-01-05 14:55 - 總爬升: 461 m - 平均心率: 159 - 卡路里: 1103 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 59% - PM2.5: 普通(50)
Pace: 06'23" / 06'30" / 07'17" / 08'07" / 09'45" / 05'56" / 06'21" / 06'06" / 05'30" / 05'18" / 08'19" / 09'32" / 08'53" / 08'08" / 07'38" / 07'40" / 05'12" / 05'26" / 07'18" / 07'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 06'30" (+01'18") | 1000 / 2000 |
| 3 | | 07'16" (+02'04") | 1000 / 3000 |
| 4 | | 08'07" (+02'55") | 1000 / 4000 |
| 5 | | 07'18" (+02'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 1000 / 6000 |
| 7 | | 06'20" (+01'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'55") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 08'21" (+03'09") | 1000 / 11000 |
| 12 | | 09'32" (+04'20") | 1000 / 12000 |
| 13 | | 08'50" (+03'38") | 1000 / 13000 |
| 14 | | 08'10" (+02'58") | 1000 / 14000 |
| 15 | | 07'37" (+02'25") | 1000 / 15000 |
| 16 | | 07'40" (+02'28") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'26" (+00'14") | 1000 / 18000 |
| 19 | | 07'17" (+02'05") | 1000 / 19000 |
| 20 | | 07'18" (+02'06") | 1000 / 20000 |
| 21 | | 05'32" (+00'20") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 107.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 07'17" | 00:20'10" |
| 4 | 08'07" | 00:28'17" |
| 5 | 09'45" | 00:38'02" |
| 6 | 05'56" | 00:43'58" |
| 7 | 06'21" | 00:50'19" |
| 8 | 06'06" | 00:56'25" |
| 9 | 05'30" | 01:01'55" |
| 10 | 05'18" | 01:07'13" |
| 11 | 08'19" | 01:15'32" |
| 12 | 09'32" | 01:25'04" |
| 13 | 08'53" | 01:33'57" |
| 14 | 08'08" | 01:42'05" |
| 15 | 07'38" | 01:49'43" |
| 16 | 07'40" | 01:57'23" |
| 17 | 05'12" | 02:02'35" |
| 18 | 05'26" | 02:08'01" |
| 19 | 07'18" | 02:15'19" |
| 20 | 07'19" | 02:22'38" |
| 20.0 | 03'51" | 02:22'39" |
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