11.0 km | 00:54:59 | 04:59/km日期: 2019-01-10 19:19 - 平均心率: 127 - 卡路里: 475 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 05'21" / 05'07" / 05'05" / 05'02" / 05'00" / 05'02" / 05'07" / 05'06" / 04'57" / 04'41" / 04'29" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'34") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'38") | 1000 / 7000 |
| 8 | | 05'05" (+00'37") | 1000 / 8000 |
| 9 | | 04'57" (+00'29") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 03'24" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 148.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 05'00" | 00:25'35" |
| 6 | 05'02" | 00:30'37" |
| 7 | 05'07" | 00:35'44" |
| 8 | 05'06" | 00:40'50" |
| 9 | 04'57" | 00:45'47" |
| 10 | 04'41" | 00:50'28" |
| 11 | 04'29" | 00:54'57" |
| 11.0 | 03'05" | 00:55'00" |
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