23.4 km | 02:34:33 | 06:36/km日期: 2014-04-27 05:28 - 總爬升: 433 m - 地點: 清水岩-鳳山寺 - 卡路里: 1848 Cal - 溫度: 24°C - 濕度: 81%
Pace: 07'20" / 06'34" / 06'12" / 06'41" / 06'23" / 07'50" / 07'50" / 07'12" / 04'59" / 04'54" / 05'00" / 05'45" / 05'45" / 05'10" / 05'44" / 08'18" / 08'17" / 07'38" / 07'48" / 06'48" / 07'16" / 05'40" / 07'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'23") | 1006 / 1006 |
| 2 | | 06'34" (+01'39") | 1012 / 2019 |
| 3 | | 06'11" (+01'16") | 1007 / 3027 |
| 4 | | 06'39" (+01'44") | 1005 / 4033 |
| 5 | | 06'22" (+01'27") | 1014 / 5047 |
| 6 | | 07'53" (+02'58") | 998 / 6045 |
| 7 | | 07'42" (+02'47") | 1014 / 7060 |
| 8 | | 07'15" (+02'20") | 983 / 8043 |
| 9 | | 04'55" | 1028 / 9071 |
| 10 | | 04'56" (+00'01") | 1000 / 10072 |
| 11 | | 04'58" (+00'03") | 1015 / 11087 |
| 12 | | 05'50" (+00'55") | 1006 / 12093 |
| 13 | | 05'46" (+00'51") | 1015 / 13109 |
| 14 | | 05'06" (+00'11") | 1016 / 14126 |
| 15 | | 05'55" (+01'00") | 998 / 15124 |
| 16 | | 08'39" (+03'44") | 1012 / 16137 |
| 17 | | 07'51" (+02'56") | 1009 / 17147 |
| 18 | | 07'42" (+02'47") | 1012 / 18160 |
| 19 | | 07'31" (+02'36") | 1008 / 19169 |
| 20 | | 06'55" (+02'00") | 1007 / 20176 |
| 21 | | 07'11" (+02'16") | 1015 / 21191 |
| 22 | | 05'50" (+00'55") | 1014 / 22206 |
| 23 | | 07'28" (+02'33") | 793 / 23000 |
| 24 | | 03'35" | 593 / 23594 |
4月累積里程 :
249.01 km 
赤足 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'34" | 00:13'54" |
| 3 | 06'12" | 00:20'06" |
| 4 | 06'41" | 00:26'47" |
| 5 | 06'23" | 00:33'10" |
| 6 | 07'50" | 00:41'00" |
| 7 | 07'50" | 00:48'50" |
| 8 | 07'12" | 00:56'02" |
| 9 | 04'59" | 01:01'01" |
| 10 | 04'54" | 01:05'55" |
| 11 | 05'00" | 01:10'55" |
| 12 | 05'45" | 01:16'40" |
| 13 | 05'45" | 01:22'25" |
| 14 | 05'10" | 01:27'35" |
| 15 | 05'44" | 01:33'19" |
| 16 | 08'18" | 01:41'37" |
| 17 | 08'17" | 01:49'54" |
| 18 | 07'38" | 01:57'32" |
| 19 | 07'48" | 02:05'20" |
| 20 | 06'48" | 02:12'08" |
| 21 | 07'16" | 02:19'24" |
| 22 | 05'40" | 02:25'04" |
| 23 | 07'21" | 02:32'25" |
| 23.4 | 05'41" | 02:34'33" |
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