10.0 km | 01:09:04 | 06:54/km日期: 2019-01-08 15:33 - 平均心率: 156 - 卡路里: 1046 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 06'36" / 06'49" / 06'48" / 06'57" / 06'57" / 09'40" / 07'06" / 09'40" / 08'14" / 07'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 |
| 7 | | 07'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 06'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 161.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'49" | 00:13'25" |
| 3 | 06'48" | 00:20'13" |
| 4 | 06'57" | 00:27'10" |
| 5 | 06'57" | 00:34'07" |
| 6 | 09'40" | 00:43'47" |
| 7 | 07'06" | 00:50'53" |
| 8 | 09'40" | 01:00'33" |
| 9 | 08'14" | 01:08'47" |
| 10 | 07'51" | 01:16'38" |
| 10.0 | 06'41" | 01:16'41" |
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