21.3 km | 02:05:38 | 05:53/km日期: 2019-01-09 08:57 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1283 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'42" / 06'05" / 06'17" / 06'29" / 06'26" / 06'24" / 05'57" / 05'51" / 05'44" / 05'47" / 05'54" / 05'52" / 05'44" / 05'56" / 05'44" / 05'47" / 05'57" / 05'49" / 05'45" / 05'43" / 04'23" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 1000 / 1000 |
| 2 | | 06'05" (+01'42") | 1000 / 2000 |
| 3 | | 06'16" (+01'53") | 1000 / 3000 |
| 4 | | 06'28" (+02'05") | 1000 / 4000 |
| 5 | | 06'26" (+02'03") | 1000 / 5000 |
| 6 | | 06'23" (+02'00") | 1000 / 6000 |
| 7 | | 05'57" (+01'34") | 1000 / 7000 |
| 8 | | 05'50" (+01'27") | 1000 / 8000 |
| 9 | | 05'44" (+01'21") | 1000 / 9000 |
| 10 | | 05'47" (+01'24") | 1000 / 10000 |
| 11 | | 05'53" (+01'30") | 1000 / 11000 |
| 12 | | 05'52" (+01'29") | 1000 / 12000 |
| 13 | | 05'43" (+01'20") | 1000 / 13000 |
| 14 | | 05'56" (+01'33") | 1000 / 14000 |
| 15 | | 05'43" (+01'20") | 1000 / 15000 |
| 16 | | 05'47" (+01'24") | 1000 / 16000 |
| 17 | | 05'56" (+01'33") | 1000 / 17000 |
| 18 | | 05'48" (+01'25") | 1000 / 18000 |
| 19 | | 05'45" (+01'22") | 1000 / 19000 |
| 20 | | 05'42" (+01'19") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 07'37" (+03'14") | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'05" | 00:11'47" |
| 3 | 06'17" | 00:18'04" |
| 4 | 06'29" | 00:24'33" |
| 5 | 06'26" | 00:30'59" |
| 6 | 06'24" | 00:37'23" |
| 7 | 05'57" | 00:43'20" |
| 8 | 05'51" | 00:49'11" |
| 9 | 05'44" | 00:54'55" |
| 10 | 05'47" | 01:00'42" |
| 11 | 05'54" | 01:06'36" |
| 12 | 05'52" | 01:12'28" |
| 13 | 05'44" | 01:18'12" |
| 14 | 05'56" | 01:24'08" |
| 15 | 05'44" | 01:29'52" |
| 16 | 05'47" | 01:35'39" |
| 17 | 05'57" | 01:41'36" |
| 18 | 05'49" | 01:47'25" |
| 19 | 05'45" | 01:53'10" |
| 20 | 05'43" | 01:58'53" |
| 21 | 04'23" | 02:03'16" |
| 21.3 | 07'37" | 02:05'38" |
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