|  全馬 | 06:09:39 | 08:45/km | 第69馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 06:09:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" | 01:23'33" (+06'58") | | 00:47'23" (+11'13") | | 00:39'25" (+03'15") | 01:16'35" | | 00:37'10" (+01'00") | | 00:44'25" (+08'15") | 01:28'43" (+12'08") | | 00:44'18" (+08'08") | | 00:46'12" (+10'02") | 01:36'05" (+19'30") | | 00:49'53" (+13'43") | |
日期: 2019-01-13 06:30 - 總爬升: 492 m - 卡路里: 2305 Cal - 總步數: 72436 - 平均步頻: 194 - 平均步幅: 58 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+00'41") | 1007 / 1007 | 194 / 71 | | 2 | | 06'47" (+00'14") | 1005 / 2013 | 193 / 76 | | 3 | | 07'30" (+00'57") | 1005 / 3018 | 195 / 68 | | 4 | | 07'43" (+01'10") | 1003 / 4022 | 194 / 66 | | 5 | | 06'43" (+00'10") | 1004 / 5027 | 193 / 76 |
| 6 | | 07'57" (+01'24") | 1005 / 6032 | 193 / 64 | | 7 | | 08'43" (+02'10") | 1006 / 7038 | 208 / 55 | | 8 | | 07'56" (+01'23") | 1001 / 8040 | 194 / 64 | | 9 | | 15'16" (+08'43") | 1005 / 9045 | 156 / 41 | | 10 | | 07'16" (+00'43") | 1000 / 10046 | 193 / 71 | | 11 | | 07'26" (+00'53") | 1003 / 11050 | 192 / 69 | | 12 | | 08'18" (+01'45") | 1007 / 12057 | 197 / 60 | | 13 | | 07'06" (+00'33") | 1004 / 13062 | 193 / 72 | | 14 | | 08'03" (+01'30") | 1000 / 14062 | 198 / 62 | | 15 | | 08'22" (+01'49") | 1006 / 15069 | 193 / 61 | | 16 | | 06'59" (+00'26") | 1006 / 16075 | 198 / 72 | | 17 | | 06'33" | 1007 / 17083 | 194 / 78 | | 18 | | 06'35" (+00'02") | 1006 / 18089 | 194 / 77 | | 19 | | 09'21" (+02'48") | 1000 / 19089 | 201 / 52 | | 20 | | 07'36" (+01'03") | 1000 / 20089 | 197 / 66 | | 21 | | 10'26" (+03'53") | 1004 / 21094 | 194 / 49 | | 22 | | 07'51" (+01'18") | 1007 / 22101 | 198 / 64 | | 23 | | 08'42" (+02'09") | 1003 / 23104 | 195 / 58 | | 24 | | 08'25" (+01'52") | 1003 / 24107 | 197 / 59 | | 25 | | 08'54" (+02'21") | 1000 / 25107 | 195 / 57 | | 26 | | 07'50" (+01'17") | 1004 / 26112 | 193 / 65 | | 27 | | 11'15" (+04'42") | 1002 / 27114 | 183 / 48 | | 28 | | 07'36" (+01'03") | 1008 / 28122 | 195 / 67 | | 29 | | 07'09" (+00'36") | 1001 / 29124 | 196 / 71 | | 30 | | 10'15" (+03'42") | 1008 / 30132 | 194 / 50 | | 31 | | 07'23" (+00'50") | 1008 / 31141 | 197 / 68 | | 32 | | 11'30" (+04'57") | 1010 / 32151 | 182 / 47 | | 33 | | 09'47" (+03'14") | 1005 / 33157 | 184 / 55 | | 34 | | 08'57" (+02'24") | 1004 / 34161 | 199 / 56 | | 35 | | 08'16" (+01'43") | 1007 / 35169 | 205 / 58 | | 36 | | 09'22" (+02'49") | 1001 / 36171 | 197 / 53 | | 37 | | 10'17" (+03'44") | 1007 / 37178 | 207 / 46 | | 38 | | 10'12" (+03'39") | 1004 / 38183 | 190 / 51 | | 39 | | 09'03" (+02'30") | 1003 / 39186 | 201 / 54 | | 40 | | 10'49" (+04'16") | 1004 / 40190 | 192 / 48 | | 41 | | 09'45" (+03'12") | 1004 / 41194 | 207 / 49 | | 42 | | 10'12" (+03'39") | 1004 / 42199 | 202 / 48 |
賽前宣言: 賽後評分: 都是水果，吃不飽 給 3 星  1月累積里程 : 223.81 km  MIZUNO wave impetus 4 累積 : 1540.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'50" | 00:14'07" | | 3 | 07'27" | 00:21'34" | | 4 | 07'51" | 00:29'25" | | 5 | 06'45" | 00:36'10" | | 6 | 07'53" | 00:44'03" | | 7 | 08'48" | 00:52'51" | | 8 | 08'03" | 01:00'54" | | 9 | 15'18" | 01:16'12" | | 10 | 07'21" | 01:23'33" | | 11 | 07'24" | 01:30'57" | | 12 | 08'07" | 01:39'04" | | 13 | 07'24" | 01:46'28" | | 14 | 08'04" | 01:54'32" | | 15 | 08'26" | 02:02'58" | | 16 | 06'59" | 02:09'57" | | 17 | 06'35" | 02:16'32" | | 18 | 06'38" | 02:23'10" | | 19 | 09'26" | 02:32'36" | | 20 | 07'32" | 02:40'08" | | 21 | 10'28" | 02:50'36" | | 22 | 07'46" | 02:58'22" | | 23 | 08'54" | 03:07'16" | | 24 | 08'21" | 03:15'37" | | 25 | 08'56" | 03:24'33" | | 26 | 07'46" | 03:32'19" | | 27 | 11'27" | 03:43'46" | | 28 | 07'35" | 03:51'21" | | 29 | 07'15" | 03:58'36" | | 30 | 10'15" | 04:08'51" | | 31 | 07'30" | 04:16'21" | | 32 | 11'35" | 04:27'56" | | 33 | 09'50" | 04:37'46" | | 34 | 08'46" | 04:46'32" | | 35 | 08'31" | 04:55'03" | | 36 | 09'13" | 05:04'16" | | 37 | 10'27" | 05:14'43" | | 38 | 10'10" | 05:24'53" | | 39 | 09'08" | 05:34'01" | | 40 | 10'55" | 05:44'56" | | 41 | 09'45" | 05:54'41" | | 42 | 10'15" | 06:04'56" | | 42.7 | 10'57" | 06:12'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
