25.2 km | 03:44:56 | 08:56/km日期: 2019-01-13 05:47 - 總爬升: 606 m - 地點: 舊社公園—國光生技—大坑 - 天氣: 還好 - 平均心率: 107 - 卡路里: 1487 Cal - 平均步頻: 154
Pace: 07'14" / 07'02" / 07'13" / 07'53" / 07'59" / 07'54" / 08'08" / 09'28" / 09'26" / 09'29" / 12'56" / 08'19" / 10'59" / 08'12" / 08'33" / 12'55" / 10'17" / 07'34" / 09'13" / 07'23" / 08'26" / 08'50" / 08'07" / 10'04" / 09'44" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'12") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'12" (+00'11") | 1000 / 3000 |
| 4 | | 07'53" (+00'52") | 1000 / 4000 |
| 5 | | 07'58" (+00'57") | 1000 / 5000 |
| 6 | | 07'54" (+00'53") | 1000 / 6000 |
| 7 | | 08'08" (+01'07") | 1000 / 7000 |
| 8 | | 09'27" (+02'26") | 1000 / 8000 |
| 9 | | 09'25" (+02'24") | 1000 / 9000 |
| 10 | | 09'29" (+02'28") | 1000 / 10000 |
| 11 | | 12'55" (+05'54") | 1000 / 11000 |
| 12 | | 08'19" (+01'18") | 1000 / 12000 |
| 13 | | 10'58" (+03'57") | 1000 / 13000 |
| 14 | | 08'12" (+01'11") | 1000 / 14000 |
| 15 | | 08'33" (+01'32") | 1000 / 15000 |
| 16 | | 12'55" (+05'54") | 1000 / 16000 |
| 17 | | 10'16" (+03'15") | 1000 / 17000 |
| 18 | | 07'33" (+00'32") | 1000 / 18000 |
| 19 | | 09'13" (+02'12") | 1000 / 19000 |
| 20 | | 07'22" (+00'21") | 1000 / 20000 |
| 21 | | 08'26" (+01'25") | 1000 / 21000 |
| 22 | | 08'49" (+01'48") | 1000 / 22000 |
| 23 | | 08'06" (+01'05") | 1000 / 23000 |
| 24 | | 10'04" (+03'03") | 1000 / 24000 |
| 25 | | 09'43" (+02'42") | 1000 / 25000 |
| 26 | | 09'58" (+02'57") | 166 / 25166 |
原計劃30K的山路LSD，大失敗，跑不下去，走很大，大家早安，運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
232.57 km 
MIZUNO J1GC183270 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'02" | 00:14'16" |
| 3 | 07'13" | 00:21'29" |
| 4 | 07'53" | 00:29'22" |
| 5 | 07'59" | 00:37'21" |
| 6 | 07'54" | 00:45'15" |
| 7 | 08'08" | 00:53'23" |
| 8 | 09'28" | 01:02'51" |
| 9 | 09'26" | 01:12'17" |
| 10 | 09'29" | 01:21'46" |
| 11 | 12'56" | 01:34'42" |
| 12 | 08'19" | 01:43'01" |
| 13 | 10'59" | 01:54'00" |
| 14 | 08'12" | 02:02'12" |
| 15 | 08'33" | 02:10'45" |
| 16 | 12'55" | 02:23'40" |
| 17 | 10'17" | 02:33'57" |
| 18 | 07'34" | 02:41'31" |
| 19 | 09'13" | 02:50'44" |
| 20 | 07'23" | 02:58'07" |
| 21 | 08'26" | 03:06'33" |
| 22 | 08'50" | 03:15'23" |
| 23 | 08'07" | 03:23'30" |
| 24 | 10'04" | 03:33'34" |
| 25 | 09'44" | 03:43'18" |
| 25.2 | 09'52" | 03:44'57" |
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