15.0 km | 01:37:37 | 06:30/km日期: 2019-01-12 09:42 - 總爬升: 192 m - 平均心率: 133 - 卡路里: 978 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87%
Pace: 06'05" / 06'45" / 06'39" / 14'43" / 08'12" / 06'49" / 06'35" / 05'47" / 06'15" / 06'39" / 06'55" / 06'08" / 06'05" / 06'24" / 05'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'19") | 1000 / 1000 |
2 | | 06'31" (+00'45") | 1000 / 2000 |
3 | | 06'38" (+00'52") | 1000 / 3000 |
4 | | 07'43" (+01'57") | 1000 / 4000 |
5 | | 08'12" (+02'26") | 1000 / 5000 |
6 | | 06'34" (+00'48") | 1000 / 6000 |
7 | | 06'35" (+00'49") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 06'14" (+00'28") | 1000 / 9000 |
10 | | 06'38" (+00'52") | 1000 / 10000 |
11 | | 06'18" (+00'32") | 1000 / 11000 |
12 | | 06'07" (+00'21") | 1000 / 12000 |
13 | | 06'05" (+00'19") | 1000 / 13000 |
14 | | 06'08" (+00'22") | 1000 / 14000 |
15 | | 05'56" (+00'10") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
198.84 km Adidas Adizero Adios 累積 :
670.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'45" | 00:12'50" |
3 | 06'39" | 00:19'29" |
4 | 14'43" | 00:34'12" |
5 | 08'12" | 00:42'24" |
6 | 06'49" | 00:49'13" |
7 | 06'35" | 00:55'48" |
8 | 05'47" | 01:01'35" |
9 | 06'15" | 01:07'50" |
10 | 06'39" | 01:14'29" |
11 | 06'55" | 01:21'24" |
12 | 06'08" | 01:27'32" |
13 | 06'05" | 01:33'37" |
14 | 06'24" | 01:40'01" |
15 | 05'56" | 01:45'57" |
15.0 | 04'38" | 01:45'58" |