20.3 km | 02:11:01 | 06:27/km日期: 2019-01-04 14:55 - 總爬升: 224 m - 平均心率: 111 - 卡路里: 1095 Cal - 總步數: 22824 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 06'37" / 07'25" / 06'01" / 06'44" / 06'51" / 05'44" / 05'55" / 06'30" / 07'39" / 06'32" / 05'35" / 06'00" / 07'19" / 06'06" / 05'24" / 05'44" / 07'30" / 06'32" / 06'49" / 06'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" | 7006 / 7006 | 174 / 88 |
| 2 | | 06'31" (+00'03") | 7001 / 14007 | 172 / 88 |
| 3 | | 06'22" | 6279 / 20287 | 174 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
255.53 km 
Mizuno SYNCHRO SL 累積 :
3004.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'25" | 00:14'02" |
| 3 | 06'01" | 00:20'03" |
| 4 | 06'44" | 00:26'47" |
| 5 | 06'51" | 00:33'38" |
| 6 | 05'44" | 00:39'22" |
| 7 | 05'55" | 00:45'17" |
| 8 | 06'30" | 00:51'47" |
| 9 | 07'39" | 00:59'26" |
| 10 | 06'32" | 01:05'58" |
| 11 | 05'35" | 01:11'33" |
| 12 | 06'00" | 01:17'33" |
| 13 | 07'19" | 01:24'52" |
| 14 | 06'06" | 01:30'58" |
| 15 | 05'24" | 01:36'22" |
| 16 | 05'44" | 01:42'06" |
| 17 | 07'30" | 01:49'36" |
| 18 | 06'32" | 01:56'08" |
| 19 | 06'49" | 02:02'57" |
| 20 | 06'06" | 02:09'03" |
| 20.3 | 07'01" | 02:11'01" |
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