33.1 km | 03:39:00 | 06:36/km日期: 2019-01-13 17:12 - 平均心率: 167 - 卡路里: 2322 Cal - 平均步頻: 174
Pace: 06'23" / 06'01" / 06'16" / 06'32" / 06'39" / 06'37" / 07'02" / 06'49" / 06'54" / 07'18" / 06'45" / 06'50" / 06'43" / 06'30" / 06'28" / 08'22" / 06'40" / 06'40" / 06'36" / 11'07" / 06'53" / 12'24" / 06'10" / 09'28" / 14'16" / 06'50" / 06'36" / 11'42" / 10'33" / 10'33" / 06'45" / 06'41" / 06'18" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'36" (+00'35") | 1000 / 6000 |
| 7 | | 07'02" (+01'01") | 1000 / 7000 |
| 8 | | 06'48" (+00'47") | 1000 / 8000 |
| 9 | | 06'54" (+00'53") | 1000 / 9000 |
| 10 | | 06'51" (+00'50") | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 1000 / 11000 |
| 12 | | 06'50" (+00'49") | 1000 / 12000 |
| 13 | | 06'43" (+00'42") | 1000 / 13000 |
| 14 | | 06'29" (+00'28") | 1000 / 14000 |
| 15 | | 06'28" (+00'27") | 1000 / 15000 |
| 16 | | 06'33" (+00'32") | 1000 / 16000 |
| 17 | | 06'40" (+00'39") | 1000 / 17000 |
| 18 | | 06'39" (+00'38") | 1000 / 18000 |
| 19 | | 06'36" (+00'35") | 1000 / 19000 |
| 20 | | 06'39" (+00'38") | 1000 / 20000 |
| 21 | | 06'52" (+00'51") | 1000 / 21000 |
| 22 | | 06'36" (+00'35") | 1000 / 22000 |
| 23 | | 06'09" (+00'08") | 1000 / 23000 |
| 24 | | 06'21" (+00'20") | 1000 / 24000 |
| 25 | | 06'54" (+00'53") | 1000 / 25000 |
| 26 | | 06'49" (+00'48") | 1000 / 26000 |
| 27 | | 06'36" (+00'35") | 1000 / 27000 |
| 28 | | 06'37" (+00'36") | 1000 / 28000 |
| 29 | | 06'34" (+00'33") | 1000 / 29000 |
| 30 | | 06'51" (+00'50") | 1000 / 30000 |
| 31 | | 06'38" (+00'37") | 1000 / 31000 |
| 32 | | 06'40" (+00'39") | 1000 / 32000 |
| 33 | | 06'17" (+00'16") | 1000 / 33000 |
| 34 | | 04'19" | 105 / 33105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
76.48 km 
HOKA BONDI 5 累積 :
1457.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'32" | 00:25'12" |
| 5 | 06'39" | 00:31'51" |
| 6 | 06'37" | 00:38'28" |
| 7 | 07'02" | 00:45'30" |
| 8 | 06'49" | 00:52'19" |
| 9 | 06'54" | 00:59'13" |
| 10 | 07'18" | 01:06'31" |
| 11 | 06'45" | 01:13'16" |
| 12 | 06'50" | 01:20'06" |
| 13 | 06'43" | 01:26'49" |
| 14 | 06'30" | 01:33'19" |
| 15 | 06'28" | 01:39'47" |
| 16 | 08'22" | 01:48'09" |
| 17 | 06'40" | 01:54'49" |
| 18 | 06'40" | 02:01'29" |
| 19 | 06'36" | 02:08'05" |
| 20 | 11'07" | 02:19'12" |
| 21 | 06'53" | 02:26'05" |
| 22 | 12'24" | 02:38'29" |
| 23 | 06'10" | 02:44'39" |
| 24 | 09'28" | 02:54'07" |
| 25 | 14'16" | 03:08'23" |
| 26 | 06'50" | 03:15'13" |
| 27 | 06'36" | 03:21'49" |
| 28 | 11'42" | 03:33'31" |
| 29 | 10'33" | 03:44'04" |
| 30 | 10'33" | 03:54'37" |
| 31 | 06'45" | 04:01'22" |
| 32 | 06'41" | 04:08'03" |
| 33 | 06'18" | 04:14'21" |
| 33.1 | 04'15" | 04:14'48" |
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