16.2 km | 01:57:31 | 07:15/km日期: 2019-01-16 15:07 - 總爬升: 266 m - 地點: 社區巡禮 - 天氣: 涼涼涼 - 平均心率: 174 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'07" / 06'29" / 06'44" / 07'12" / 07'02" / 07'02" / 07'23" / 07'18" / 07'27" / 07'30" / 07'34" / 07'41" / 07'35" / 07'35" / 07'34" / 07'49" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'35") | 1000 / 3000 |
| 4 | | 07'12" (+01'04") | 1000 / 4000 |
| 5 | | 07'01" (+00'53") | 1000 / 5000 |
| 6 | | 07'01" (+00'53") | 1000 / 6000 |
| 7 | | 07'22" (+01'14") | 1000 / 7000 |
| 8 | | 07'17" (+01'09") | 1000 / 8000 |
| 9 | | 07'27" (+01'19") | 1000 / 9000 |
| 10 | | 07'29" (+01'21") | 1000 / 10000 |
| 11 | | 07'33" (+01'25") | 1000 / 11000 |
| 12 | | 07'41" (+01'33") | 1000 / 12000 |
| 13 | | 07'35" (+01'27") | 1000 / 13000 |
| 14 | | 07'35" (+01'27") | 1000 / 14000 |
| 15 | | 07'33" (+01'25") | 1000 / 15000 |
| 16 | | 07'49" (+01'41") | 1000 / 16000 |
| 17 | | 07'33" (+01'25") | 194 / 16194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
232.57 km 
MIZUNO J1GC183270 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'29" | 00:12'36" |
| 3 | 06'44" | 00:19'20" |
| 4 | 07'12" | 00:26'32" |
| 5 | 07'02" | 00:33'34" |
| 6 | 07'02" | 00:40'36" |
| 7 | 07'23" | 00:47'59" |
| 8 | 07'18" | 00:55'17" |
| 9 | 07'27" | 01:02'44" |
| 10 | 07'30" | 01:10'14" |
| 11 | 07'34" | 01:17'48" |
| 12 | 07'41" | 01:25'29" |
| 13 | 07'35" | 01:33'04" |
| 14 | 07'35" | 01:40'39" |
| 15 | 07'34" | 01:48'13" |
| 16 | 07'49" | 01:56'02" |
| 16.2 | 07'36" | 01:57'31" |
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