30.3 km | 03:05:43 | 06:07/km日期: 2019-01-20 09:38 - 總爬升: 358 m - 平均心率: 163 - 卡路里: 1250 Cal - 平均步頻: 196
Pace: 05'57" / 05'52" / 05'42" / 05'41" / 05'52" / 05'57" / 05'50" / 06'03" / 06'00" / 06'03" / 06'03" / 05'58" / 05'51" / 05'58" / 06'02" / 06'07" / 06'07" / 06'00" / 06'07" / 06'12" / 06'19" / 06'03" / 06'00" / 06'18" / 06'24" / 06'28" / 06'41" / 06'41" / 06'45" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 972 / 5972 |
| 7 | | 05'51" (+00'11") | 1000 / 6972 |
| 8 | | 06'03" (+00'23") | 1000 / 7972 |
| 9 | | 05'57" (+00'17") | 1000 / 8972 |
| 10 | | 06'03" (+00'23") | 1000 / 9972 |
| 11 | | 06'02" (+00'22") | 1000 / 10972 |
| 12 | | 06'02" (+00'22") | 1000 / 11972 |
| 13 | | 05'48" (+00'08") | 1000 / 12972 |
| 14 | | 06'00" (+00'20") | 1000 / 13972 |
| 15 | | 05'58" (+00'18") | 1000 / 14972 |
| 16 | | 06'05" (+00'25") | 1000 / 15972 |
| 17 | | 06'06" (+00'26") | 1000 / 16972 |
| 18 | | 06'02" (+00'22") | 1000 / 17972 |
| 19 | | 06'07" (+00'27") | 1000 / 18972 |
| 20 | | 06'08" (+00'28") | 1000 / 19972 |
| 21 | | 06'18" (+00'38") | 1000 / 20972 |
| 22 | | 06'03" (+00'23") | 1000 / 21972 |
| 23 | | 06'05" (+00'25") | 1000 / 22972 |
| 24 | | 06'14" (+00'34") | 1000 / 23972 |
| 25 | | 06'21" (+00'41") | 1000 / 24972 |
| 26 | | 06'25" (+00'45") | 1000 / 25972 |
| 27 | | 06'42" (+01'02") | 1000 / 26972 |
| 28 | | 06'41" (+01'01") | 1000 / 27972 |
| 29 | | 06'43" (+01'03") | 1000 / 28972 |
| 30 | | 06'45" (+01'05") | 1000 / 29972 |
| 31 | | 06'53" (+01'13") | 329 / 30301 |
每一年的這個時期是我工作量暴增的階段、都只能找零碎的時間趕快跑一下、還好還有個禮拜日、可以讓我放肆跑跑、我知道這樣的練習非常不足、但也只能不過如此、這樣的數據能看得出就是後繼無力ㄚ⋯⋯哈哈～繼續加油、再兩個禮拜就能正常一點跑跑了～～
跑友們週末愉快跑跑開心～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 157.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'52" | 00:29'04" |
| 6 | 05'57" | 00:35'01" |
| 7 | 05'50" | 00:40'51" |
| 8 | 06'03" | 00:46'54" |
| 9 | 06'00" | 00:52'54" |
| 10 | 06'03" | 00:58'57" |
| 11 | 06'03" | 01:05'00" |
| 12 | 05'58" | 01:10'58" |
| 13 | 05'51" | 01:16'49" |
| 14 | 05'58" | 01:22'47" |
| 15 | 06'02" | 01:28'49" |
| 16 | 06'07" | 01:34'56" |
| 17 | 06'07" | 01:41'03" |
| 18 | 06'00" | 01:47'03" |
| 19 | 06'07" | 01:53'10" |
| 20 | 06'12" | 01:59'22" |
| 21 | 06'19" | 02:05'41" |
| 22 | 06'03" | 02:11'44" |
| 23 | 06'00" | 02:17'44" |
| 24 | 06'18" | 02:24'02" |
| 25 | 06'24" | 02:30'26" |
| 26 | 06'28" | 02:36'54" |
| 27 | 06'41" | 02:43'35" |
| 28 | 06'41" | 02:50'16" |
| 29 | 06'45" | 02:57'01" |
| 30 | 06'45" | 03:03'46" |
| 30.3 | 06'38" | 03:05'46" |
留言 
展開計圈分析
