10.3 km | 00:51:59 | 05:03/km日期: 2019-01-18 17:23 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'22" / 04'57" / 04'50" / 05'04" / 05'02" / 05'06" / 04'54" / 05'00" / 05'15" / 10'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 04'43" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 223.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 05'02" | 00:25'15" |
| 6 | 05'06" | 00:30'21" |
| 7 | 04'54" | 00:35'15" |
| 8 | 05'00" | 00:40'15" |
| 9 | 05'15" | 00:45'30" |
| 10 | 10'28" | 00:55'58" |
| 10.3 | 04'46" | 00:57'14" |
展開計圈分析
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