18.8 km | 03:55:51 | 12:33/km日期: 2019-01-23 19:14 - 總爬升: 1015 m - 平均心率: 131 - 卡路里: 912 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 79%
Pace: 11'21" / 11'52" / 14'36" / 10'38" / 09'33" / 15'46" / 10'28" / 15'23" / 16'00" / 14'03" / 10'54" / 11'23" / 10'28" / 09'49" / 14'51" / 10'06" / 10'58" / 11'53" / 20'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+01'46") | 1000 / 1000 |
2 | | 11'53" (+02'20") | 1000 / 2000 |
3 | | 14'36" (+05'03") | 1000 / 3000 |
4 | | 10'37" (+01'04") | 1000 / 4000 |
5 | | 09'33" | 1000 / 5000 |
6 | | 15'45" (+06'12") | 1000 / 6000 |
7 | | 10'28" (+00'55") | 1000 / 7000 |
8 | | 15'22" (+05'49") | 1000 / 8000 |
9 | | 15'59" (+06'26") | 1000 / 9000 |
10 | | 14'03" (+04'30") | 1000 / 10000 |
11 | | 10'54" (+01'21") | 1000 / 11000 |
12 | | 11'22" (+01'49") | 1000 / 12000 |
13 | | 10'27" (+00'54") | 1000 / 13000 |
14 | | 09'49" (+00'16") | 1000 / 14000 |
15 | | 14'51" (+05'18") | 1000 / 15000 |
16 | | 10'05" (+00'32") | 1000 / 16000 |
17 | | 10'58" (+01'25") | 1000 / 17000 |
18 | | 11'52" (+02'19") | 1000 / 18000 |
19 | | 20'18" (+10'45") | 779 / 18779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 166.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 11'52" | 00:23'13" |
3 | 14'36" | 00:37'49" |
4 | 10'38" | 00:48'27" |
5 | 09'33" | 00:58'00" |
6 | 15'46" | 01:13'46" |
7 | 10'28" | 01:24'14" |
8 | 15'23" | 01:39'37" |
9 | 16'00" | 01:55'37" |
10 | 14'03" | 02:09'40" |
11 | 10'54" | 02:20'34" |
12 | 11'23" | 02:31'57" |
13 | 10'28" | 02:42'25" |
14 | 09'49" | 02:52'14" |
15 | 14'51" | 03:07'05" |
16 | 10'06" | 03:17'11" |
17 | 10'58" | 03:28'09" |
18 | 11'53" | 03:40'02" |
18.8 | 20'18" | 03:55'52" |