10.0 km | 01:00:16 | 06:01/km日期: 2019-01-25 16:33 - 總爬升: 406 m - 平均心率: 141 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 07'36" / 06'23" / 06'16" / 06'21" / 07'38" / 05'53" / 05'50" / 05'32" / 09'02" / 06'05" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'21" (+00'53") | 1000 / 4000 |
| 5 | | 06'20" (+00'52") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 07'06" (+01'38") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 110.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'23" | 00:13'59" |
| 3 | 06'16" | 00:20'15" |
| 4 | 06'21" | 00:26'36" |
| 5 | 07'38" | 00:34'14" |
| 6 | 05'53" | 00:40'07" |
| 7 | 05'50" | 00:45'57" |
| 8 | 05'32" | 00:51'29" |
| 9 | 09'02" | 01:00'31" |
| 10 | 06'05" | 01:06'36" |
| 10.0 | 20'22" | 01:06'50" |
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