12.1 km | 01:00:07 | 04:57/km日期: 2012-12-12 12:18 - 地點: 靜心湖 - 天氣: 晴朗 涼風(應該有20度) - 卡路里: 752 Cal - 溫度: 16°C - 濕度: 83%
Pace: 04'51" / 04'56" / 04'54" / 04'52" / 04'56" / 04'55" / 04'56" / 04'57" / 05'00" / 05'04" / 05'01" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1010 / 1010 |
| 2 | | 04'56" (+00'07") | 999 / 2009 |
| 3 | | 04'53" (+00'04") | 1009 / 3019 |
| 4 | | 04'53" (+00'04") | 1004 / 4023 |
| 5 | | 04'53" (+00'04") | 1005 / 5029 |
| 6 | | 04'56" (+00'07") | 1002 / 6031 |
| 7 | | 04'55" (+00'06") | 1003 / 7034 |
| 8 | | 04'57" (+00'08") | 1004 / 8039 |
| 9 | | 05'01" (+00'12") | 1012 / 9051 |
| 10 | | 05'03" (+00'14") | 1004 / 10056 |
| 11 | | 05'01" (+00'12") | 997 / 11053 |
| 12 | | 05'09" (+00'20") | 1006 / 12059 |
配速練習...5分速跑一個小時, 後段有點累, 今天中午太陽真溫暖, 朋友來的真多(跑步的與散步的), 途中連一條約50公分的草花蛇都在步道上曬太陽, 跑了2圈牠才離開步道附近XDDD
12月累積里程 :
377.08 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'56" | 00:24'29" |
| 6 | 04'55" | 00:29'24" |
| 7 | 04'56" | 00:34'20" |
| 8 | 04'57" | 00:39'17" |
| 9 | 05'00" | 00:44'17" |
| 10 | 05'04" | 00:49'21" |
| 11 | 05'01" | 00:54'22" |
| 12 | 05'10" | 00:59'32" |
| 12.1 | 05'04" | 01:00'07" |
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