全馬 | 05:56:09 | 08:26/km | 第27馬官方成績 |
日期 | 2019-01-27 |
成績 | 05:56:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'07" (+06'45") | 01:24'13" (+09'45") |
| 00:41'06" (+04'44") |
| 00:39'06" (+02'44") | 01:22'41" (+08'13") |
| 00:43'35" (+07'13") |
| 00:36'22" | 01:14'28" |
| 00:38'06" (+01'44") |
| 00:48'21" (+11'59") | 01:39'34" (+25'06") |
| 00:51'13" (+14'51") |
|
日期: 2019-01-27 06:00 - 總爬升: 324 m - 平均心率: 122 - 卡路里: 2873 Cal - 平均步頻: 153 - 溫度: 15°C - 濕度: 65%
補給基本充足,漢翔的鹹粥很好吃。路線重新規劃,比以往豐富,難度也增加些許,歡樂完賽 😀
賽前宣言: 再次挑戰葫蘆墩,第三年囉 :)
賽後評分: 漢翔的鹹粥很好吃,大會提供之補給較基本但充足,路線重新規劃感覺還不錯,賽事整體算是中規中矩。體育場週邊停車不便,今天有幾個跑友的車子被拖吊…建議主辦單位賽前應於簡章告知週邊如何停車。
給 4 星 1月累積里程 : 171.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 09'03" | 00:20'50" |
3 | 06'20" | 00:27'10" |
4 | 07'25" | 00:34'35" |
5 | 08'32" | 00:43'07" |
6 | 07'12" | 00:50'19" |
7 | 06'45" | 00:57'04" |
8 | 10'54" | 01:07'58" |
9 | 09'09" | 01:17'07" |
10 | 07'06" | 01:24'13" |
11 | 08'29" | 01:32'42" |
12 | 10'09" | 01:42'51" |
13 | 07'12" | 01:50'03" |
14 | 06'52" | 01:56'55" |
15 | 06'24" | 02:03'19" |
16 | 10'11" | 02:13'30" |
17 | 06'59" | 02:20'29" |
18 | 08'28" | 02:28'57" |
19 | 10'37" | 02:39'34" |
20 | 07'20" | 02:46'54" |
21 | 06'05" | 02:52'59" |
22 | 07'28" | 03:00'27" |
23 | 06'23" | 03:06'50" |
24 | 07'35" | 03:14'25" |
25 | 08'51" | 03:23'16" |
26 | 09'58" | 03:33'14" |
27 | 06'18" | 03:39'32" |
28 | 07'53" | 03:47'25" |
29 | 07'23" | 03:54'48" |
30 | 06'34" | 04:01'22" |
31 | 06'14" | 04:07'36" |
32 | 11'34" | 04:19'10" |
33 | 06'05" | 04:25'15" |
34 | 14'44" | 04:39'59" |
35 | 09'44" | 04:49'43" |
36 | 12'05" | 05:01'48" |
37 | 11'36" | 05:13'24" |
38 | 11'16" | 05:24'40" |
39 | 08'27" | 05:33'07" |
40 | 07'49" | 05:40'56" |
41 | 08'35" | 05:49'31" |
42.0 | 06'55" | 05:56'09" |