26.0 km | 03:04:06 | 07:04/km日期: 2019-01-27 06:25 - 總爬升: 707 m - 地點: 太平北田路 - 平均心率: 152 - 卡路里: 1545 Cal - 總步數: 31980 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'20" / 06'25" / 07'17" / 05'58" / 05'42" / 06'14" / 06'09" / 06'13" / 05'58" / 12'15" / 08'34" / 09'05" / 08'37" / 10'07" / 06'06" / 05'10" / 12'45" / 06'25" / 06'33" / 07'37" / 06'23" / 05'56" / 05'38" / 05'17" / 05'12" / 05'06" / 106'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'17") | 1006 / 1006 | 178 / 88 |
| 2 | | 06'24" (+01'23") | 1000 / 2007 | 177 / 87 |
| 3 | | 07'15" (+02'14") | 1011 / 3018 | 184 / 74 |
| 4 | | 05'54" (+00'53") | 1002 / 4020 | 178 / 95 |
| 5 | | 05'44" (+00'43") | 1005 / 5026 | 179 / 97 |
| 6 | | 06'11" (+01'10") | 1006 / 6032 | 178 / 90 |
| 7 | | 06'05" (+01'04") | 1008 / 7040 | 179 / 91 |
| 8 | | 06'11" (+01'10") | 1005 / 8046 | 180 / 89 |
| 9 | | 05'54" (+00'53") | 1009 / 9055 | 180 / 93 |
| 10 | | 12'14" (+07'13") | 1007 / 10062 | 137 / 59 |
| 11 | | 08'40" (+03'39") | 1006 / 11068 | 173 / 66 |
| 12 | | 08'56" (+03'55") | 1003 / 12072 | 170 / 65 |
| 13 | | 09'00" (+03'59") | 1006 / 13079 | 180 / 61 |
| 14 | | 09'58" (+04'57") | 1006 / 14085 | 174 / 57 |
| 15 | | 06'01" (+01'00") | 1006 / 15092 | 183 / 90 |
| 16 | | 05'01" | 1001 / 16094 | 188 / 105 |
| 17 | | 13'02" (+08'01") | 1006 / 17100 | 128 / 59 |
| 18 | | 06'22" (+01'21") | 1000 / 18100 | 183 / 85 |
| 19 | | 07'28" (+02'27") | 1001 / 19102 | 173 / 76 |
| 20 | | 07'16" (+02'15") | 1004 / 20107 | 189 / 72 |
| 21 | | 05'52" (+00'51") | 1004 / 21111 | 194 / 87 |
| 22 | | 05'59" (+00'58") | 1003 / 22114 | 180 / 92 |
| 23 | | 05'35" (+00'34") | 1005 / 23119 | 182 / 98 |
| 24 | | 05'06" (+00'05") | 1005 / 24125 | 183 / 106 |
| 25 | | 05'11" (+00'10") | 1009 / 25134 | 183 / 105 |
| 26 | | 05'11" (+00'10") | 1002 / 26137 | 183 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 311.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 07'17" | 00:20'02" |
| 4 | 05'58" | 00:26'00" |
| 5 | 05'42" | 00:31'42" |
| 6 | 06'14" | 00:37'56" |
| 7 | 06'09" | 00:44'05" |
| 8 | 06'13" | 00:50'18" |
| 9 | 05'58" | 00:56'16" |
| 10 | 12'15" | 01:08'31" |
| 11 | 08'34" | 01:17'05" |
| 12 | 09'05" | 01:26'10" |
| 13 | 08'37" | 01:34'47" |
| 14 | 10'07" | 01:44'54" |
| 15 | 06'06" | 01:51'00" |
| 16 | 05'10" | 01:56'10" |
| 17 | 12'45" | 02:08'55" |
| 18 | 06'25" | 02:15'20" |
| 19 | 06'33" | 02:21'53" |
| 20 | 07'37" | 02:29'30" |
| 21 | 06'23" | 02:35'53" |
| 22 | 05'56" | 02:41'49" |
| 23 | 05'38" | 02:47'27" |
| 24 | 05'17" | 02:52'44" |
| 25 | 05'12" | 02:57'56" |
| 26 | 05'06" | 03:03'02" |
| 26.0 | 93'34" | 03:04'06" |
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