16.4 km | 01:28:46 | 05:24/km日期: 2019-02-07 05:42 - 地點: 學甲 - 平均心率: 155 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'00" / 05'38" / 05'34" / 05'32" / 05'31" / 05'24" / 20'16" / 05'26" / 05'10" / 05'05" / 13'05" / 07'33" / 05'25" / 05'28" / 19'03" / 04'54" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'43") | 1000 / 12000 |
| 13 | | 05'25" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'33") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'51" | 388 / 16388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 104.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'31" | 00:28'15" |
| 6 | 05'24" | 00:33'39" |
| 7 | 20'16" | 00:53'55" |
| 8 | 05'26" | 00:59'21" |
| 9 | 05'10" | 01:04'31" |
| 10 | 05'05" | 01:09'36" |
| 11 | 13'05" | 01:22'41" |
| 12 | 07'33" | 01:30'14" |
| 13 | 05'25" | 01:35'39" |
| 14 | 05'28" | 01:41'07" |
| 15 | 19'03" | 02:00'10" |
| 16 | 04'54" | 02:05'04" |
| 16.4 | 04'51" | 02:06'57" |
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