12.1 km | 01:07:10 | 05:32/km日期: 2019-02-11 07:55 - 平均心率: 146 - 卡路里: 615 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 02'56" / 05'15" / 05'07" / 05'21" / 05'24" / 05'38" / 05'39" / 05'45" / 05'43" / 05'44" / 05'48" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 05'49" (+00'42") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
254.33 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'15" | 00:08'11" |
| 3 | 05'07" | 00:13'18" |
| 4 | 05'21" | 00:18'39" |
| 5 | 05'24" | 00:24'03" |
| 6 | 05'38" | 00:29'41" |
| 7 | 05'39" | 00:35'20" |
| 8 | 05'45" | 00:41'05" |
| 9 | 05'43" | 00:46'48" |
| 10 | 05'44" | 00:52'32" |
| 11 | 05'48" | 00:58'20" |
| 12 | 05'51" | 01:04'11" |
| 12.1 | 05'50" | 01:04'52" |
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