11.0 km | 01:01:54 | 05:37/km日期: 2019-02-16 19:41 - 平均心率: 170 - 卡路里: 633 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'05" / 05'33" / 08'30" / 05'39" / 05'39" / 05'38" / 05'48" / 05'41" / 08'05" / 08'51" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 04'41" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 68.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 08'30" | 00:20'08" |
| 4 | 05'39" | 00:25'47" |
| 5 | 05'39" | 00:31'26" |
| 6 | 05'38" | 00:37'04" |
| 7 | 05'48" | 00:42'52" |
| 8 | 05'41" | 00:48'33" |
| 9 | 08'05" | 00:56'38" |
| 10 | 08'51" | 01:05'29" |
| 11 | 05'28" | 01:10'57" |
| 11.0 | 05'47" | 01:10'59" |
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