11.0 km | 00:57:39 | 05:15/km日期: 2019-02-15 06:36 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 04'36" / 04'33" / 04'37" / 06'09" / 04'57" / 04'41" / 05'48" / 05'28" / 05'31" / 05'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'03") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'38") | 7 / 3007 |
| 5 | | 06'38" (+02'06") | 797 / 3805 |
| 6 | | 04'46" (+00'14") | 1000 / 4805 |
| 7 | | 04'36" (+00'04") | 1000 / 5805 |
| 8 | | 04'48" (+00'16") | 1000 / 6805 |
| 9 | | 06'12" (+01'40") | 1000 / 7805 |
| 10 | | 05'44" (+01'12") | 1000 / 8805 |
| 11 | | 05'12" (+00'40") | 1000 / 9805 |
| 12 | | 06'03" (+01'31") | 1000 / 10805 |
| 13 | | 07'08" (+02'36") | 161 / 10966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 232.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'37" | 00:13'46" |
| 4 | 06'09" | 00:19'55" |
| 5 | 04'57" | 00:24'52" |
| 6 | 04'41" | 00:29'33" |
| 7 | 05'48" | 00:35'21" |
| 8 | 05'28" | 00:40'49" |
| 9 | 05'31" | 00:46'20" |
| 10 | 05'15" | 00:51'35" |
| 11.0 | 06'17" | 00:57'40" |
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