12.2 km | 01:04:25 | 05:16/km日期: 2019-02-17 16:33 - 地點: 中福鄉間小路 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 192
Pace: 05'58" / 07'45" / 04'35" / 05'34" / 05'28" / 05'23" / 05'13" / 05'17" / 05'10" / 05'12" / 05'01" / 04'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'00") | 1000 / 1000 |
| 2 | | 06'15" (+01'41") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'33" (+00'59") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+00'39") | 1000 / 7000 |
| 8 | | 05'16" (+00'42") | 1000 / 8000 |
| 9 | | 05'10" (+00'36") | 1000 / 9000 |
| 10 | | 05'12" (+00'38") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 04'58" (+00'24") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 256.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'45" | 00:13'43" |
| 3 | 04'35" | 00:18'18" |
| 4 | 05'34" | 00:23'52" |
| 5 | 05'28" | 00:29'20" |
| 6 | 05'23" | 00:34'43" |
| 7 | 05'13" | 00:39'56" |
| 8 | 05'17" | 00:45'13" |
| 9 | 05'10" | 00:50'23" |
| 10 | 05'12" | 00:55'35" |
| 11 | 05'01" | 01:00'36" |
| 12 | 04'59" | 01:05'35" |
| 12.2 | 04'56" | 01:06'34" |
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