15.0 km | 01:24:38 | 05:38/km日期: 2019-02-17 06:02 - 平均心率: 165 - 卡路里: 993 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'47" / 05'34" / 05'29" / 05'30" / 05'23" / 05'22" / 05'21" / 07'05" / 05'41" / 05'49" / 10'04" / 06'01" / 05'58" / 05'50" / 06'55" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'37") | 1000 / 1000 |
2 | | 05'33" (+00'23") | 1000 / 2000 |
3 | | 05'29" (+00'19") | 1000 / 3000 |
4 | | 05'30" (+00'20") | 1000 / 4000 |
5 | | 05'23" (+00'13") | 1000 / 5000 |
6 | | 05'21" (+00'11") | 1000 / 6000 |
7 | | 05'21" (+00'11") | 1000 / 7000 |
8 | | 05'52" (+00'42") | 1000 / 8000 |
9 | | 05'41" (+00'31") | 1000 / 9000 |
10 | | 05'49" (+00'39") | 1000 / 10000 |
11 | | 05'46" (+00'36") | 1000 / 11000 |
12 | | 06'01" (+00'51") | 1000 / 12000 |
13 | | 05'57" (+00'47") | 1000 / 13000 |
14 | | 05'50" (+00'40") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 03'50" | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 106.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'34" | 00:11'21" |
3 | 05'29" | 00:16'50" |
4 | 05'30" | 00:22'20" |
5 | 05'23" | 00:27'43" |
6 | 05'22" | 00:33'05" |
7 | 05'21" | 00:38'26" |
8 | 07'05" | 00:45'31" |
9 | 05'41" | 00:51'12" |
10 | 05'49" | 00:57'01" |
11 | 10'04" | 01:07'05" |
12 | 06'01" | 01:13'06" |
13 | 05'58" | 01:19'04" |
14 | 05'50" | 01:24'54" |
15 | 06'55" | 01:31'49" |
15.0 | 03'00" | 01:31'52" |