13.6 km | 01:17:55 | 05:42/km日期: 2019-02-19 18:52 - 平均心率: 149 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'12" / 06'03" / 05'55" / 05'41" / 05'46" / 05'02" / 05'50" / 05'52" / 05'53" / 05'47" / 06'12" / 05'08" / 04'54" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'18") | 1000 / 1000 |
2 | | 06'02" (+01'08") | 1000 / 2000 |
3 | | 05'55" (+01'01") | 1000 / 3000 |
4 | | 05'40" (+00'46") | 1000 / 4000 |
5 | | 05'46" (+00'52") | 1000 / 5000 |
6 | | 05'01" (+00'07") | 1000 / 6000 |
7 | | 05'50" (+00'56") | 1000 / 7000 |
8 | | 05'51" (+00'57") | 1000 / 8000 |
9 | | 05'52" (+00'58") | 1000 / 9000 |
10 | | 05'46" (+00'52") | 1000 / 10000 |
11 | | 06'12" (+01'18") | 1000 / 11000 |
12 | | 05'08" (+00'14") | 1000 / 12000 |
13 | | 04'54" | 1000 / 13000 |
14 | | 05'43" (+00'49") | 638 / 13638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
149.40 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 05'55" | 00:18'10" |
4 | 05'41" | 00:23'51" |
5 | 05'46" | 00:29'37" |
6 | 05'02" | 00:34'39" |
7 | 05'50" | 00:40'29" |
8 | 05'52" | 00:46'21" |
9 | 05'53" | 00:52'14" |
10 | 05'47" | 00:58'01" |
11 | 06'12" | 01:04'13" |
12 | 05'08" | 01:09'21" |
13 | 04'54" | 01:14'15" |
13.6 | 05'44" | 01:17'55" |