23.4 km | 03:02:31 | 07:47/km日期: 2019-02-17 06:10 - 總爬升: 505 m - 平均心率: 179 - 卡路里: 2496 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 08'03" / 07'48" / 06'49" / 06'43" / 06'29" / 08'11" / 06'52" / 07'21" / 06'17" / 07'13" / 07'43" / 08'49" / 07'20" / 08'23" / 07'17" / 09'06" / 07'15" / 08'07" / 08'39" / 08'24" / 08'04" / 08'09" / 07'32" / 841'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'48") | 1000 / 1000 |
| 2 | | 07'41" (+01'25") | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 08'10" (+01'54") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 07'21" (+01'05") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'12" (+00'56") | 1000 / 10000 |
| 11 | | 07'43" (+01'27") | 1000 / 11000 |
| 12 | | 08'48" (+02'32") | 1000 / 12000 |
| 13 | | 07'19" (+01'03") | 1000 / 13000 |
| 14 | | 08'15" (+01'59") | 1000 / 14000 |
| 15 | | 07'25" (+01'09") | 1000 / 15000 |
| 16 | | 09'06" (+02'50") | 1000 / 16000 |
| 17 | | 07'15" (+00'59") | 1000 / 17000 |
| 18 | | 08'07" (+01'51") | 1000 / 18000 |
| 19 | | 08'38" (+02'22") | 1000 / 19000 |
| 20 | | 08'23" (+02'07") | 1000 / 20000 |
| 21 | | 08'04" (+01'48") | 1000 / 21000 |
| 22 | | 08'08" (+01'52") | 1000 / 22000 |
| 23 | | 07'32" (+01'16") | 1000 / 23000 |
| 24 | | 13'42" (+07'26") | 440 / 23440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 23.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'48" | 00:15'51" |
| 3 | 06'49" | 00:22'40" |
| 4 | 06'43" | 00:29'23" |
| 5 | 06'29" | 00:35'52" |
| 6 | 08'11" | 00:44'03" |
| 7 | 06'52" | 00:50'55" |
| 8 | 07'21" | 00:58'16" |
| 9 | 06'17" | 01:04'33" |
| 10 | 07'13" | 01:11'46" |
| 11 | 07'43" | 01:19'29" |
| 12 | 08'49" | 01:28'18" |
| 13 | 07'20" | 01:35'38" |
| 14 | 08'23" | 01:44'01" |
| 15 | 07'17" | 01:51'18" |
| 16 | 09'06" | 02:00'24" |
| 17 | 07'15" | 02:07'39" |
| 18 | 08'07" | 02:15'46" |
| 19 | 08'39" | 02:24'25" |
| 20 | 08'24" | 02:32'49" |
| 21 | 08'04" | 02:40'53" |
| 22 | 08'09" | 02:49'02" |
| 23 | 07'32" | 02:56'34" |
| 23.4 | 840'33" | 09:06'45" |
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