42.8 km | 05:27:04 | 07:38/km日期: 2019-03-10 08:32 - 總爬升: 776 m - 平均心率: 175 - 卡路里: 4286 Cal - 平均步頻: 178
Pace: 06'52" / 06'24" / 06'24" / 06'15" / 06'21" / 06'31" / 06'38" / 06'20" / 08'12" / 06'48" / 07'30" / 07'02" / 07'42" / 06'55" / 07'12" / 08'37" / 07'11" / 07'54" / 07'21" / 07'27" / 06'50" / 09'46" / 07'11" / 09'24" / 07'12" / 08'02" / 08'17" / 08'12" / 08'05" / 07'34" / 08'52" / 09'24" / 07'45" / 09'51" / 08'10" / 08'59" / 07'15" / 07'21" / 08'27" / 07'40" / 07'43" / 07'32" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'37" (+00'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 08'12" (+01'57") | 1000 / 9000 |
| 10 | | 06'47" (+00'32") | 1000 / 10000 |
| 11 | | 07'30" (+01'15") | 1000 / 11000 |
| 12 | | 07'01" (+00'46") | 1000 / 12000 |
| 13 | | 07'41" (+01'26") | 1000 / 13000 |
| 14 | | 06'54" (+00'39") | 1000 / 14000 |
| 15 | | 07'12" (+00'57") | 1000 / 15000 |
| 16 | | 08'36" (+02'21") | 1000 / 16000 |
| 17 | | 07'11" (+00'56") | 1000 / 17000 |
| 18 | | 07'53" (+01'38") | 1000 / 18000 |
| 19 | | 07'21" (+01'06") | 1000 / 19000 |
| 20 | | 07'26" (+01'11") | 1000 / 20000 |
| 21 | | 06'50" (+00'35") | 1000 / 21000 |
| 22 | | 09'46" (+03'31") | 1000 / 22000 |
| 23 | | 07'11" (+00'56") | 1000 / 23000 |
| 24 | | 09'22" (+03'07") | 1000 / 24000 |
| 25 | | 07'12" (+00'57") | 1000 / 25000 |
| 26 | | 08'01" (+01'46") | 1000 / 26000 |
| 27 | | 08'16" (+02'01") | 1000 / 27000 |
| 28 | | 08'11" (+01'56") | 1000 / 28000 |
| 29 | | 08'05" (+01'50") | 1000 / 29000 |
| 30 | | 07'34" (+01'19") | 1000 / 30000 |
| 31 | | 08'51" (+02'36") | 1000 / 31000 |
| 32 | | 09'24" (+03'09") | 1000 / 32000 |
| 33 | | 07'44" (+01'29") | 1000 / 33000 |
| 34 | | 09'50" (+03'35") | 1000 / 34000 |
| 35 | | 08'09" (+01'54") | 1000 / 35000 |
| 36 | | 08'59" (+02'44") | 1000 / 36000 |
| 37 | | 07'14" (+00'59") | 1000 / 37000 |
| 38 | | 07'21" (+01'06") | 1000 / 38000 |
| 39 | | 08'26" (+02'11") | 1000 / 39000 |
| 40 | | 07'40" (+01'25") | 1000 / 40000 |
| 41 | | 07'43" (+01'28") | 1000 / 41000 |
| 42 | | 07'32" (+01'17") | 1000 / 42000 |
| 43 | | 07'11" (+00'56") | 828 / 42828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 56.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'24" | 00:19'40" |
| 4 | 06'15" | 00:25'55" |
| 5 | 06'21" | 00:32'16" |
| 6 | 06'31" | 00:38'47" |
| 7 | 06'38" | 00:45'25" |
| 8 | 06'20" | 00:51'45" |
| 9 | 08'12" | 00:59'57" |
| 10 | 06'48" | 01:06'45" |
| 11 | 07'30" | 01:14'15" |
| 12 | 07'02" | 01:21'17" |
| 13 | 07'42" | 01:28'59" |
| 14 | 06'55" | 01:35'54" |
| 15 | 07'12" | 01:43'06" |
| 16 | 08'37" | 01:51'43" |
| 17 | 07'11" | 01:58'54" |
| 18 | 07'54" | 02:06'48" |
| 19 | 07'21" | 02:14'09" |
| 20 | 07'27" | 02:21'36" |
| 21 | 06'50" | 02:28'26" |
| 22 | 09'46" | 02:38'12" |
| 23 | 07'11" | 02:45'23" |
| 24 | 09'24" | 02:54'47" |
| 25 | 07'12" | 03:01'59" |
| 26 | 08'02" | 03:10'01" |
| 27 | 08'17" | 03:18'18" |
| 28 | 08'12" | 03:26'30" |
| 29 | 08'05" | 03:34'35" |
| 30 | 07'34" | 03:42'09" |
| 31 | 08'52" | 03:51'01" |
| 32 | 09'24" | 04:00'25" |
| 33 | 07'45" | 04:08'10" |
| 34 | 09'51" | 04:18'01" |
| 35 | 08'10" | 04:26'11" |
| 36 | 08'59" | 04:35'10" |
| 37 | 07'15" | 04:42'25" |
| 38 | 07'21" | 04:49'46" |
| 39 | 08'27" | 04:58'13" |
| 40 | 07'40" | 05:05'53" |
| 41 | 07'43" | 05:13'36" |
| 42 | 07'32" | 05:21'08" |
| 42.8 | 07'12" | 05:27'06" |
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