10.9 km | 00:59:13 | 05:24/km日期: 2019-02-19 17:43 - 總爬升: 167 m - 平均心率: 162 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 05'47" / 05'28" / 05'18" / 05'08" / 05'08" / 05'54" / 05'21" / 05'23" / 05'33" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 949 / 10949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'08" | 00:21'41" |
| 5 | 05'08" | 00:26'49" |
| 6 | 05'54" | 00:32'43" |
| 7 | 05'21" | 00:38'04" |
| 8 | 05'23" | 00:43'27" |
| 9 | 05'33" | 00:49'00" |
| 10 | 05'34" | 00:54'34" |
| 10.9 | 05'25" | 00:59'43" |
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