21.1 km | 02:13:03 | 06:18/km日期: 2019-02-23 06:09 - 總爬升: 577 m - 平均心率: 158 - 卡路里: 1686 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'09" / 06'48" / 06'57" / 05'59" / 10'46" / 06'38" / 06'39" / 07'41" / 07'45" / 07'45" / 13'46" / 05'18" / 05'21" / 05'28" / 06'05" / 05'50" / 07'18" / 05'55" / 05'19" / 05'30" / 05'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'57") | 1000 / 1000 |
| 2 | | 06'47" (+01'29") | 1000 / 2000 |
| 3 | | 06'57" (+01'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 06'42" (+01'24") | 1000 / 5000 |
| 6 | | 06'37" (+01'19") | 1000 / 6000 |
| 7 | | 06'38" (+01'20") | 1000 / 7000 |
| 8 | | 07'40" (+02'22") | 1000 / 8000 |
| 9 | | 07'45" (+02'27") | 1000 / 9000 |
| 10 | | 07'45" (+02'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'55") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'21" (+00'03") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 06'05" (+00'47") | 1000 / 15000 |
| 16 | | 05'50" (+00'32") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 05'55" (+00'37") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'30" (+00'12") | 1000 / 20000 |
| 21 | | 05'31" (+00'13") | 1000 / 21000 |
| 22 | | 05'12" | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
149.40 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 06'57" | 00:20'54" |
| 4 | 05'59" | 00:26'53" |
| 5 | 10'46" | 00:37'39" |
| 6 | 06'38" | 00:44'17" |
| 7 | 06'39" | 00:50'56" |
| 8 | 07'41" | 00:58'37" |
| 9 | 07'45" | 01:06'22" |
| 10 | 07'45" | 01:14'07" |
| 11 | 13'46" | 01:27'53" |
| 12 | 05'18" | 01:33'11" |
| 13 | 05'21" | 01:38'32" |
| 14 | 05'28" | 01:44'00" |
| 15 | 06'05" | 01:50'05" |
| 16 | 05'50" | 01:55'55" |
| 17 | 07'18" | 02:03'13" |
| 18 | 05'55" | 02:09'08" |
| 19 | 05'19" | 02:14'27" |
| 20 | 05'30" | 02:19'57" |
| 21 | 05'32" | 02:25'29" |
| 21.1 | 05'10" | 02:26'05" |
留言 
展開計圈分析
