21.1 km | 02:21:19 | 06:41/km日期: 2019-02-23 06:12 - 總爬升: 566 m - 地點: 風櫃嘴 - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'07" / 06'46" / 07'12" / 07'05" / 09'48" / 07'37" / 07'27" / 09'24" / 08'48" / 08'15" / 07'39" / 04'57" / 05'27" / 05'45" / 05'58" / 06'11" / 07'37" / 05'59" / 05'20" / 05'36" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'17") | 1000 / 1000 |
| 2 | | 06'46" (+01'50") | 1000 / 2000 |
| 3 | | 07'12" (+02'16") | 1000 / 3000 |
| 4 | | 07'04" (+02'08") | 1000 / 4000 |
| 5 | | 07'36" (+02'40") | 1000 / 5000 |
| 6 | | 07'36" (+02'40") | 1000 / 6000 |
| 7 | | 07'26" (+02'30") | 1000 / 7000 |
| 8 | | 09'24" (+04'28") | 1000 / 8000 |
| 9 | | 08'47" (+03'51") | 1000 / 9000 |
| 10 | | 08'15" (+03'19") | 1000 / 10000 |
| 11 | | 06'46" (+01'50") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 1000 / 14000 |
| 15 | | 05'58" (+01'02") | 1000 / 15000 |
| 16 | | 06'10" (+01'14") | 1000 / 16000 |
| 17 | | 06'07" (+01'11") | 1000 / 17000 |
| 18 | | 05'58" (+01'02") | 1000 / 18000 |
| 19 | | 05'20" (+00'24") | 1000 / 19000 |
| 20 | | 05'35" (+00'39") | 1000 / 20000 |
| 21 | | 05'33" (+00'37") | 1000 / 21000 |
| 22 | | 05'44" (+00'48") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
157.19 km 
美津濃 J1GD153065 累積 :
1408.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 07'12" | 00:21'05" |
| 4 | 07'05" | 00:28'10" |
| 5 | 09'48" | 00:37'58" |
| 6 | 07'37" | 00:45'35" |
| 7 | 07'27" | 00:53'02" |
| 8 | 09'24" | 01:02'26" |
| 9 | 08'48" | 01:11'14" |
| 10 | 08'15" | 01:19'29" |
| 11 | 07'39" | 01:27'08" |
| 12 | 04'57" | 01:32'05" |
| 13 | 05'27" | 01:37'32" |
| 14 | 05'45" | 01:43'17" |
| 15 | 05'58" | 01:49'15" |
| 16 | 06'11" | 01:55'26" |
| 17 | 07'37" | 02:03'03" |
| 18 | 05'59" | 02:09'02" |
| 19 | 05'20" | 02:14'22" |
| 20 | 05'36" | 02:19'58" |
| 21 | 05'33" | 02:25'31" |
| 21.1 | 05'46" | 02:26'09" |
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